— recipes - Asian Food Navi

Mustard Greens and Whitebait Soup

The taste of an adult who becomes addicted to bitterness! Calcium Bomb Soup with Calasina and Silas

Taiwan

Ingredients

Jiecai (Mustard greens)Whitebait (Wenzaiyu)GingerSaltWhite pepper

Spices

Ginger aroma and sesame oil savoriness

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Lion's Mane Mushroom Chicken Soup

A giant mushroom with a meaty texture! Yamabushitake Chicken Soup Boosts Immunity

Taiwan

For Health Conscious Soup/Braise Diet King of Medicinal Food

Ingredients

Houtougu (Lion's Mane Mushroom)Bone-in chickenGingerGoji berriesDates

Spices

Deep earthy mushroom aroma and sweet medicinal smell

Black Garlic Chicken Soup

It doesn't smell! Pitch black chicken soup with fermented black garlic that is as sweet as dried fruit

Taiwan

For Health Conscious Soup/Braise Diet Fatigue Recovery

Ingredients

Black garlicBone-in chickenRaw garlicGoji berriesDates

Spices

Fruity fermented aroma resembling prunes or balsamic vinegar

Jicama and Pork Rib Soup

It's not radish!? The finest transparent soup of the Taiwanese root vegetable "Hikama", which is as sweet as a pear

Taiwan

For Health Conscious Soup/Braise Diet Crisp and Fluffy Texture

Ingredients

Doushu (Jicama)Pork spare ribs (Paigu)GingerSaltWhite pepper

Spices

Gentle sweet aroma of root veg and pork richness

Kelp and Tofu Soup

The calorie concept is gone! Ultimate Taiwanese Clear Soup with Kelp and Tofu

Taiwan

For Health Conscious Soup/Braise Diet Low Calorie

Ingredients

Kelp (Haidai)TofuGingerSaltSesame oil

Spices

Ginger freshness and sesame oil aroma

Vegan

Winter Melon and Sliced Pork Soup

食べる水分！冬瓜がトロトロに溶け出す、むくみ撃退のクリアスープ

Taiwan

For Health Conscious Soup/Braise Diet Debloating

Ingredients

Winter melonSliced porkGingerSaltWhite pepper

Spices

Green winter melon aroma and sesame oil

Daikon and Kelp Soup

お腹の掃除屋コンビ！大根と昆布のあっさり台湾クリアスープ

Taiwan

For Health Conscious Soup/Braise Diet Dietary Fiber

Ingredients

Daikon radishKelp (Haidai)GingerSaltWhite pepper

Spices

Ginger freshness and kelp ocean aroma

Vegan

Cucumber and Sliced Pork Soup

キュウリは煮込むのが台湾流！豚肉の旨味を吸った翡翠色のクリアスープ

Taiwan

For Health Conscious Soup/Braise Diet Debloating

Ingredients

Cucumber (Xiao Huang Gua)Sliced porkGingerSaltWhite pepper

Spices

Refreshing cucumber coolness and sesame oil aroma

Fish and Tofu Soup

Double protein of white fish and tofu! Taiwanese Families' Pure White 'Honorary Student Soup

Taiwan

For Health Conscious Soup/Braise Diet High Protein

Ingredients

White fish filletsSilken tofuGingerSaltRice wine

Spices

Vivid ginger freshness and elegant fish aroma

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Fresh Mushroom and Clam Soup

Double punch with mushroom and clam flavors! A feast soup that explodes with the synergy of soup stock

Taiwan

For Health Conscious Soup/Braise Diet Liver Detox

Ingredients

ClamsVarious fresh mushroomsGingerSaltRice wine

Spices

Clam ocean aroma and mushroom earthy smell

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Tomato and Seaweed Soup

カロリーの概念が消える！トマトの酸味と海苔の風味が溶け合う極軽スープ

Taiwan

For Health Conscious Soup/Braise Diet Mineral Rich

Ingredients

TomatoZicai (Dried seaweed)ScallionsSaltSesame oil

Spices

Refreshing tomato acidity and sesame oil aroma

Vegan

Celery and Squid Soup

The elasticity of the squid and the scent of celery explode! Taiwanese seafood soup with more chews

Taiwan

For Health Conscious Soup/Braise Diet High Protein

Ingredients

SquidCeleryGingerSaltRice wine

Spices

Refreshing celery aroma and squid ocean scent

—

Loofah and Fish Ball Soup

Trotoro and Bribri! Taiwan's finest refreshing soup with hechima and fish dumplings

Taiwan

For Health Conscious Soup/Braise Diet High Protein

Ingredients

Loofah (Sigua)Yu Wan (Taiwanese fish balls)GingerSaltWhite pepper

Spices

Natural sweet loofah aroma and fish paste umami

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Cold Tossed Hand-shredded Chicken

Chicken breasts are the perfect treat! Hand-sliced cold chicken salad with umami

Taiwan

For Health Conscious Meat Dish Diet High Protein

Ingredients

Chicken breastCucumberGarlicSesame oilBlack vinegar

Spices

Sesame oil savoriness and fruity black vinegar acidity

Steamed Tofu with Shrimp

The taste of shrimp soaks into the tofu! Superior Chinese Steamed Pull Pull Made with Zero Oil

Taiwan

For Health Conscious Meat Dish Diet High Protein

Ingredients

Silken tofuPeeled shrimpThick soy sauceSesame oilScallions

Spices

Sesame oil savoriness and sweet soy smell

—

Stir-fried Celery and Shredded Dried Tofu

Eat tofu instead of noodles! Stir-fried celery and dried tofu

Taiwan

For Health Conscious Vegetable Dish Diet Low Carb

Ingredients

Dougan Si (Shredded dried tofu)CeleryGingerSoy sauceSesame oil

Spices

Celery freshness and sesame oil aroma

Spice level Lv.1

Vegan

Basil Stir-fried King Oyster Mushroom

エリンギがお肉に大化け！台湾バジルが香る「三杯鶏風」の極上キノコ炒め

Taiwan

For Health Conscious Vegetable Dish Diet Satiety

Ingredients

King oyster mushroomTaiwanese basil (Jiucengta)GingerGarlicSesame oil

Spices

Exotic Taiwanese basil aroma and scorched soy

Vegan

Garlic Stir-fried Cauliflower

ブロッコリーより甘い！？カリフラワーの旨味を引き出す台湾式ニンニク炒め

Taiwan

For Health Conscious Vegetable Dish Diet Vitamin C

Ingredients

Cauliflower (Bai Huayecai)GarlicSaltWhite pepper(Chicken bouillon)

Spices

Intense garlic aroma and sweet cauliflower smell

—

Cold Tossed Squid (Swordtip Squid)

The sweetness of the boiled squid can be played! Premium Taiwanese Seafood with Low Fat and High Protein

Taiwan

For Health Conscious Cold Dish/Seafood Diet Low Fat

Ingredients

Swordtip squid (Touchou)GingerScallionsSesame oilSoy sauce

Spices

Ginger freshness and squid's sweet ocean scent

—

Stir-fried Cabbage with Fermented Tofu

キャベツが高級チーズの味に！？発酵豆腐のコクが絡みつく魔法の野菜炒め

Taiwan

For Health Conscious Vegetable Dish Diet Magic of Fermentation

Ingredients

CabbageDoufu Ru (Fermented tofu)GarlicRed chili

Spices

Intense cheese-like richness of fermented tofu and garlic

Spice level Lv.1

Vegan

Braised Konjac

You can eat infinitely instead of meat! Octagonal Taiwanese-style "Konnyaku no Kakuni"

Taiwan

For Health Conscious Braise/Deli Diet Zero Carb

Ingredients

KonjacSoy sauceRock sugarStar aniseGinger

Spices

Exotic sweet aroma of star anise and soy

Vegan

Steamed Egg with Clams

Smooth as a pudding! Taiwanese-style Tea Bowl Stew with Zero Oil Mixed with Clam Flavor

Taiwan

For Health Conscious Egg Dish Diet High Protein

Ingredients

EggClamsSaltScallionsSesame oil

Spices

Sesame oil savoriness and clam ocean scent

—

Steamed Tofu with Cordia Berries

お肉なしでこの深み！台湾特有の「木の実」が豆腐を高級料理に変える

Taiwan

For Health Conscious Tofu Dish Diet Taiwan's Unique Fermented Flavor

Ingredients

Silken tofuPo Bu Zi (Cordia berries)GingerScallionsSesame oil

Spices

Unique sweet/salty fermented aroma of Po Bu Zi

Vegan

Tomato Braised Beef

The sour taste of tomatoes melts the meat! "Oil-free" premium beef stew that explodes with beef flavor

Taiwan

For Health Conscious Meat Dish Diet Lycopene and Iron

Ingredients

Beef shank (lean)Ripe tomatoesOnionGingerStar anise

Spices

Rich tomato umami aroma and faintly smelling star anise