Panch Mishali Tarkari (Vegetable Medley)
A feast of plenty of vegetables! Stewed with 5 spices
Description
A Bengali mixed vegetable medley. Uses leftover seasonal vegetables, slow-cooked in their own juices with mustard oil and the iconic Panch Phoron five-spice blend.
Restaurants serving Panch Mishali Tarkari (Vegetable Medley)
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The Recipe section below is a general reference, not a recipe from the listed shops.
Recipe
Ingredients
- 5+ Seasonal vegetables
- Panch Phoron(Five-spice)
- Mustard oil
- Turmeric
- Green chili
Instructions
- Chop assorted veg (eggplant, pumpkin, beans).
- Temper Panch Phoron in mustard oil.
- Add veg, cover, and steam-cook in its own juices.
Learn more Spice, substitutes, tips
Key spices
Substitutes at Japanese supermarkets
Leftover fridge veg (Radish, Eggplant, Sweet potato)
Pairing
Luchi / White Rice
Trivia
Unlike North Indian Sabzi, it uses Bengal's unique 'Panch Phoron' (whole seeds), so the aroma pops with every bite.
Eating tips & etiquette
Eaten with rice when the vegetables are soft and their flavors have melded. The mustard aroma highlights the veg sweetness.
Allergen
None