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Bangladesh Dishes

Thor Ghonto (Banana Stem Curry)

シャキシャキの繊維質!バナナの「茎」を食べるベンガルの知恵

Spice 2 Cooking difficulty: HighVegetarian, Vegan, Gluten-free
Vegetable Dish

Description

A traditional Bengali dish making use of the banana tree's inner stem (Thor). Chopped finely and cooked with mung beans and mustard paste.

Restaurants serving Thor Ghonto (Banana Stem Curry)

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We are researching restaurants that serve this dish.

On this site you can check dictionary details and, later, places to buy or eat related items.

The Recipe section below is a general reference, not a recipe from the listed shops.

Recipe

Ingredients

  • Banana stem(Inner core)
  • Mung beans
  • Mustard seeds
  • Grated coconut
  • Green chili

Instructions

  1. Extract inner banana stem, chop, massage with salt to remove sap.
  2. Fry spices in mustard oil.
  3. Cook stem with boiled mung beans.
Learn more Spice, substitutes, tips

Key spices

Mustard paste

Substitutes at Japanese supermarkets

Fuki (Butterbur)

Pairing

White Rice

Trivia

Bengalis eat not just the banana fruit, but the flower and stem too. Rich in iron, a beloved traditional food.

Eating tips & etiquette

Mix into rice. Mild in flavor, but the crunchy texture similar to lotus root or celery is highly enjoyable.

Allergen

None

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