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Bangladesh Dishes

Potol Bhorta (Pointed Gourd Mash)

種までカリカリ!ヘビウリの香ばしい炒めマッシュ

Spice 3 Cooking difficulty: LowVegetarian, Vegan, Gluten-free
Mashed Dish

Description

A mash made from Pointed Gourd (Potol). The vegetable is pan-fried until soft, then mashed with its crunchy seeds, roasted chilies, and mustard oil.

Restaurants serving Potol Bhorta (Pointed Gourd Mash)

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We are researching restaurants that serve this dish.

On this site you can check dictionary details and, later, places to buy or eat related items.

The Recipe section below is a general reference, not a recipe from the listed shops.

Recipe

Ingredients

  • Potol(Pointed gourd)
  • Garlic
  • Dried red chili
  • Mustard oil
  • Salt

Instructions

  1. Halve pointed gourd, pan-fry until charred and soft.
  2. Fry garlic/chili.
  3. Mash coarsely with seeds, mix with mustard oil.
Learn more Spice, substitutes, tips

Key spices

Mustard oil、Charred chili

Substitutes at Japanese supermarkets

Zucchini (texture sub)

Pairing

White Rice

Trivia

A rare veg in Japan but a summer staple in Bengal. The sheer variety of 'Bhortas' is the true essence of BD cuisine.

Eating tips & etiquette

As a rice companion. The small seeds inside the gourd are mashed together, providing a fun 'popping' texture when chewed.

Allergen

None

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