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Nepal Dishes

Chiura Pulao (Beaten Rice Pilaf)

Dried rice for a feast! Crispy pilaf of nuts and spices

Spice 2 Cooking difficulty: MediumVegetarian, Vegan, Gluten-free
Stir-fry Light Meal Pilaf

Description

'Chiura' is beaten rice, 'Pulao' is spiced mixed rice (pilaf). Hard beaten rice briefly rehydrated with water, fried with veg, cashews, and spices into a pilaf-style light Nepali breakfast/snack. Almost identical to India's national dish 'Poha', but Nepal's version features stronger mustard oil and turmeric aromas.

Restaurants serving Chiura Pulao (Beaten Rice Pilaf)

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We are researching restaurants that serve this dish.

On this site you can check dictionary details and, later, places to buy or eat related items.

The Recipe section below is a general reference, not a recipe from the listed shops.

Recipe

Ingredients

Instructions

  1. [Authentic Recipe]
  2. [Rehydrate Chiura]: Put Chiura in a sieve, splash water over it (NEVER soak) and drain immediately, moistening it to become chewy.
  3. [Tempering]: Heat mustard oil in a pan, burn mustard seeds, cumin, curry leaves, then fry onion, green chilies, peanuts (or cashews), and green peas.
  4. [Stir-fry]: Add moistened Chiura, turmeric, salt, a pinch of sugar, and lemon juice; fry gently until Chiura is fluffy/separated.
Learn more Spice, substitutes, tips

Key spices

Turmeric、Curry leaves、Mustard oil、Lemon juice

Substitutes at Japanese supermarkets

Soften JP 'Oatmeal (Rolled Oats)' with a little water, fry with curry powder and nuts

Pairing

Chiya (Nepali Milk Tea) / Boiled Egg

Trivia

Frying Chiura in oil makes it 'crispy', but rehydrating with water before frying resurrects rice starch, changing it to an exquisite 'chewy, fluffy' texture (crisp-fluff). A magic arranged recipe where Nepali moms turn leftover Chiura into a feast kids love.

Eating tips & etiquette

Eaten scooped with a spoon for breakfast or afternoon tea (Chiya). The mix of lemon sourness and nut roastedness makes it very light and easy on the stomach.

Allergen

Nuts, Wheat (May mix in Chiura)

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