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India Dishes

Keerai Masiyal

離乳食にもなる優しさ!ほうれん草と豆がトロトロに溶け合う緑のスープ

Cooking difficulty: LowVegan
For Health Conscious Vegetable Dish South India Diet

Description

A highly digestible curry simmering greens like spinach (Keerai) and Toor Dal (lentils) until completely shapeless, pureeing into a paste with a masher.

Restaurants serving Keerai Masiyal

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We are researching restaurants that serve this dish.

On this site you can check dictionary details and, later, places to buy or eat related items.

The Recipe section below is a general reference, not a recipe from the listed shops.

Recipe

Ingredients

Instructions

  1. Boil Toor Dal (lentils) soft with turmeric and garlic. Add chopped spinach, onions, tomatoes, green chilies, boil until spinach wilts completely.
  2. Use a special wooden masher (Mathu) or blender to puree until ingredient shapes completely vanish, becoming a gooey paste (Masiyal).
  3. Heat oil in a pan, temper mustard seeds, cumin, red chilies, Hing (Asafoetida), vigorously pour over the paste to finish.
Learn more Spice, substitutes, tips

Key spices

Mustard seed savoriness and fresh green smell of spinach

Substitutes at Japanese supermarkets

Komatsuna (as a Japanese greens sub for spinach)

Pairing

Indica rice、Chapati

Trivia

[Trend] 'Masiyal' means 'mash' in Tamil. Highly digestible and nutritious, an absolute trusted mother's taste in South India as baby food or recovery meal during sickness.

Eating tips & etiquette

[Unique Eating] Pour the gooey paste generously over freshly cooked rice, drizzle a little Ghee, and shovel it down like a child!

Allergen

Soy

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