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India Dishes

Handvo

It's crispy on the outside and soft on the inside! Nutritious Indian Sweet Pound Cake

Spice 1 Cooking difficulty: MediumVegetarian
For Women West Indian Cuisine Light Meal Diet

Description

A sweet-spicy cake baking a fermented batter of rice and multiple lentil flours mixed with grated bottle gourd (or zucchini) and spices, crispy in an oven or pan.

Restaurants serving Handvo

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We are researching restaurants that serve this dish.

On this site you can check dictionary details and, later, places to buy or eat related items.

The Recipe section below is a general reference, not a recipe from the listed shops.

Recipe

Ingredients

  • Rice flour
  • Chickpea flour
  • Urad Dal flour
  • Plain yogurt
  • Bottle gourd(or Zucchini)
  • Green chilies
  • Ginger
  • Sugar
  • Turmeric
  • Chili powder
  • Mustard seeds
  • Cumin
  • White sesame
  • Ajwain
  • Salt
  • Oil

Instructions

  1. Dissolve rice, chickpea, and Urad Dal flours with yogurt; ferment overnight.
  2. Mix grated bottle gourd (squeezed), green chilies, ginger, sugar, turmeric, chili powder, salt into fermented batter.
  3. Heat oil, temper mustard seeds, cumin, white sesame, ajwain. Pour thick batter, cover, bake very slowly on low until both sides are crispy golden to finish.
Learn more Spice, substitutes, tips

Key spices

Turmeric、Chili powder、Mustard seeds、Cumin、Ajwain

Substitutes at Japanese supermarkets

Zucchini or carrots (substitute for bottle gourd, squeezed of moisture)

Pairing

Masala Chai、Coriander Chutney

Trivia

[Trend] A traditional food loved so much that Gujarati homes have special 'Handvo pots'. Buzzing among Indian dieters as the 'ultimate healthy cake' providing veg and bean protein simultaneously.

Eating tips & etiquette

[Unique Eating] Cut into triangles like cake, tasting the surface white sesame savoriness and inner veg sweetness sharpened with green chutney!

Allergen

Soy, Dairy, Sesame

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