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India Drinks

Sattu Sharbat

飲む天然プロテイン!腹持ち抜群のビハール州のソウルドリンク

Spice 1 Cooking difficulty: LowVegan
For Health Conscious Energy Drink Diet

Description

A protein-rich cold drink dissolving roasted chickpea flour (Sattu) in cold water, finished salty with cumin, lemon, and onions.

Restaurants serving Sattu Sharbat

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On this site you can check dictionary details and, later, places to buy or eat related items.

The Recipe section below is a general reference, not a recipe from the listed shops.

Recipe

Ingredients

  • Sattu(Roasted chickpea flour)
  • Lemon juice
  • Onion
  • Green chilies
  • Cilantro
  • Cumin powder
  • Black salt
  • Water
  • Ice

Instructions

  1. Put Sattu (roasted chickpea flour), roasted cumin powder, black salt in a glass.
  2. Add a little water, knead into a paste without lumps.
  3. Pour massive cold water and ice, add lemon juice, minced onions, green chilies, cilantro; stir well to finish.
Learn more Spice, substitutes, tips

Key spices

Cumin powder、Black salt、Green chilies

Substitutes at Japanese supermarkets

Kinako (roasted soybean flour) (can substitute as similar-flavored roasted bean powder)

Pairing

Street food、Instead of breakfast

Trivia

[Trend] 'Poor man's protein' created by Bihar farmers to survive harsh heat and labor. Recently, its overwhelming nutritional value and low GI have been re-evaluated, buzzing as a superfood among urban dieters.

Eating tips & etiquette

[Unique Eating] Since the powder sinks to the bottom over time, drink while constantly stirring round and round with a muddler, enjoying the onion crunch!

Allergen

Soy

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