Description
A heavily purifying morning juice simply flavoring juice of water/mineral-rich ash gourd (winter melon) extracted with skin on (or peeled) with lemon juice and salt.
Restaurants serving Ash Gourd Juice
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On this site you can check dictionary details and, later, places to buy or eat related items.
The Recipe section below is a general reference, not a recipe from the listed shops.
Recipe
Ingredients
- Ash gourd(Winter melon)
- Lemon juice
- Black salt(or Rock salt)
Instructions
- Remove ash gourd seeds, cut flesh with skin (or peeled if disliking bitterness) appropriately.
- Put through a juicer (or mixer with a little water) to fully squeeze out moisture.
- Add lemon juice and a little black salt (or rock salt) to the strained 100% juice, drink immediately while fresh.
Learn more Spice, substitutes, tips
Key spices
Black salt
Substitutes at Japanese supermarkets
Cucumber (as a sub for moisture content and grassiness)
Pairing
Morning empty stomach、Before meditation
Trivia
[Hardcore] Highly praised by famous Indian yoga gurus (like Sadhguru) as 'the veg with highest Prana (life force)', heavily trending globally among yogis/health maniacs as morning detox water.
Eating tips & etiquette
[Unique Eating] Before drinking coffee, absorb it slowly into the body feeling earth's energy, as the sacred liquid entering the stomach first thing after waking up!
Allergen
None