Description
Ultimate high-fiber, low-GI diet breakfast simmering oatmeal with Indian spices and massive veg. Forcibly raises metabolism from morning via spice power.
Restaurants serving Masala Oats (Spiced Oatmeal)
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We are researching restaurants that serve this dish.
On this site you can check dictionary details and, later, places to buy or eat related items.
The Recipe section below is a general reference, not a recipe from the listed shops.
Recipe
Ingredients
- Oatmeal
- Onion
- Tomato
- Carrot
- Green peas
- Cumin
- Turmeric
- Garam Masala
Instructions
- [For
- Servings/Ingredients] 100g oatmeal (rolled oats), 1/
- onion,
- tomato, 30g each carrots/green peas,
- green chili, 1/
- tsp turmeric, 1/
- tsp Garam Masala,
- tsp cumin seeds,
- tsp oil, salt pinch, 400ml water, cilantro.
- Heat minimal oil in pan, pop cumin seeds drawing out aroma.
- Fry minced onions, green chilies until golden, add finely chopped tomatoes, carrots, green peas frying until tender.
- Sprinkle turmeric, Garam Masala, salt entwining spices with veg; when choking aroma rises, pour water boiling bubbling.
- Toss star oatmeal here, simmer on medium for mins until thickened. Intense spice aroma completely erases oatmeal's unique wheat quirk, brilliantly fusing with veg sweetness.
- When it absorbs moisture becoming gooey 'porridge state', remove from heat, scatter fresh cilantro. Low calorie yet punchy with spices; this one bowl keeps you full until noon—must-eat ultimate spice porridge for dieters.
Learn more Spice, substitutes, tips
Key spices
Substitutes at Japanese supermarkets
Brown rice or rolled barley (as oatmeal sub)
Pairing
Warm plain hot water、Unsweetened Chai
Trivia
[Hardcore] Masterpiece born when Indians, unable to adapt to Western 'oatmeal boiled with sweet milk/fruits', demonically modified it to 'curry flavor (Masala flavor)' fitting their palates. Currently, 'Masala Oats' instant packs sell like mountains in Indian supermarkets. One of the world's strongest diet breakfasts, suppressing blood sugar spikes with low GI and drastically improving bowel movements via dietary fiber.
Eating tips & etiquette
[Unique Eating] Squeeze a little lemon at the end, adding acidity to tighten spice profiles, obtaining surprising satisfaction even with reduced salt!
Allergen
None (No wheat if oatmeal is certified gluten-free)