Moong Sprout Salad (Crunchy Sprouted Green Gram Salad)
Eat the entire sprouting vitality! Protein and enzyme detox salad
Description
Super healthy salad full of enzymes and vitamins, tossing water-soaked sprouted Moong beans (green gram) with raw veg, lemon, black salt.
Restaurants serving Moong Sprout Salad (Crunchy Sprouted Green Gram Salad)
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The Recipe section below is a general reference, not a recipe from the listed shops.
Recipe
Ingredients
- Sprouted green gram(Moong Sprout)
- Cucumber
- Tomato
- Onion
- Lemon
- Black salt
- Chaat Masala
Instructions
- [For
- Servings/Ingredients] 150g Moong bean sprouts (sprouted green gram), 1/
- cucumber,
- tomato, 1/
- red onion, 1/
- minced green chili, cilantro,
- lemon, 1/
- tsp black salt, 1/
- tsp Chaat Masala, cumin powder pinch.
- First, soak dried Moong beans (green gram) in water overnight, drain next day wrapping in damp cloth, leave another day letting cute white 'sprouts' emerge (*Sprouting explosively increases vitamin C/enzymes, drastically improving digestion).
- Put massive raw sprouts brimming with life into bowl (*If gastrointestinal tract is weak, parboil briefly for
- min).
- To emphasize crispiness, dump cucumber, tomatoes, red onions, green chilies minced into tiny cubes.
- Absolutely no oil used for dressing. Powerfully squeeze halved fresh lemon tight, sprinkle 'black salt' possessing intense sulfur aroma, Chaat Masala, savory cumin powder.
- Toss overall 'shaka-shaka' with spoon incorporating air, scatter fresh cilantro to finish. Bean crunchy bite-response, veg moisture, and intense lemon acidity cleanly wash away fatigued gastrointestinal tracts—ultimate detox bowl.
Learn more Spice, substitutes, tips
Key spices
Black salt、Chaat Masala、Cumin
Substitutes at Japanese supermarkets
Commercial bean sprouts or boiled lentils (as sprouted green gram sub)
Pairing
Carbonated water、As side for Tandoori Chicken
Trivia
[Hardcore] Raw salad pushing nutritional value to limit by sprouting Moong beans, considered in Ayurveda (Indian traditional medicine) as 'most easily digestible bean not trapping body heat'. Using absolutely no oil, supplementing salt with mineral-rich rock salt (black salt), exerting tremendous effects on edema relief/fatigue recovery. Flawless protein snack Indian yoga practitioners/fitness demographics carry daily in Tupperware.
Eating tips & etiquette
[Unique Eating] Wildly scoop bowl-full of salad with spoon, chew well sensing sprouted bean's faint sweetness and black salt saltiness with your brain!
Allergen
Soy (Lentils)