Soya Keema Matar (Soy Mince and Peas High Protein Curry)
Fully vegetable meat sorbet! Muscle spice curry with soy and green peas
Description
Ultimate body-makeup curry with zero lipid, using finely crushed soy meat (Soya Granules) instead of mutton mince (Keema), stir-fry-simmered with massive green peas and spices.
Restaurants serving Soya Keema Matar (Soy Mince and Peas High Protein Curry)
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The Recipe section below is a general reference, not a recipe from the listed shops.
Recipe
Ingredients
- Soy meat(Mince)
- Green peas
- Onion
- Tomato
- Garlic
- Ginger
- Coriander powder
- Garam Masala
Instructions
- [For
- Servings/Ingredients] 100g Soya Keema (mince-type soy meat), 50g frozen green peas (Matar),
- minced onion,
- minced tomato,
- tbsp garlic-ginger paste,
- tsp cumin seeds,
- tsp coriander powder, 1/
- tsp turmeric,
- tsp Garam Masala,
- tsp chili powder,
- tsp oil, salt, 200ml water, cilantro.
- Boil dried soy meat mince (Soya Keema) in hot water ~
- mins, drain washing with cold water while powerfully squeezing the sponge-like water-absorbed soybeans 'squeeeeze' to the limit with both hands (*This process removing soy odor is life).
- Heat just
- tsp oil in pan, pop cumin seeds, fry onions and garlic-ginger paste fragrantly until deep golden.
- Add tomatoes and all spices (coriander, turmeric, chili, salt), frying until tomatoes become gooey paste.
- Dump moisture-squeezed soy mince and vividly-colored green peas (Matar) here.
- Stir-fry firmly overall for mins with spatula so soybeans completely coat in spice paste.
- Add a little water, cover steam-simmering on low ~
- mins, letting spice umami absorb to soybean core.
- When moisture evaporates becoming crumbly 'meat crumbles', remove from heat, scatter Garam Masala/cilantro. Magic high-protein food obtaining satisfaction of 'complete meat Keema Curry' via spice power without using mutton.
Learn more Spice, substitutes, tips
Key spices
Coriander powder、Cumin、Turmeric、Garam Masala、Red chili
Substitutes at Japanese supermarkets
Chicken breast mince (use low-fat real meat instead of soy)
Pairing
Brown rice、Whole wheat Roti(Chapati)
Trivia
[Hardcore] A dish demonically modifying North India's representative meat dish 'Keema Matar (mutton mince and green peas curry)' into complete vegetarian (vegan) specs using soy meat. Mince-type soy meat (Soya Granules) absorbs less oil than real meat, efficiently absorbing only spice juices, thus a savior completely satisfying the desire 'I absolutely want to eat hearty curry' during diets with lipids suppressed to the limit.
Eating tips & etiquette
[Unique Eating] Roll this soy Keema round and round in whole wheat flatbread (Chapati), walk-eating as 'healthy wrap sandwich' while biting raw red onions!
Allergen
Soy