Golden Milk (Fat-burning Turmeric Hot Milk)
Golden magic before you go to bed at night! Turmeric and black pepper repair the body from the inside out
Description
Ultimate anti-inflammatory/detox beverage in Ayurveda called 'Haldi Doodh', dissolving turmeric, black pepper, ginger, Ghee in warm milk to drink.
Restaurants serving Golden Milk (Fat-burning Turmeric Hot Milk)
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We are researching restaurants that serve this dish.
On this site you can check dictionary details and, later, places to buy or eat related items.
The Recipe section below is a general reference, not a recipe from the listed shops.
Recipe
Ingredients
Instructions
- [For
- Servings/Ingredients] 400ml milk (or almond/oat milk),
- tsp turmeric powder (or
- tsp grated raw turmeric), 1/
- tsp coarsely ground black pepper,
- tsp grated ginger, cinnamon stick (or powder) pinch,
- tsp Ghee (clarified butter, or coconut oil), 1-
- tbsp honey (or maple syrup).
- Pour milk (plant milks like almond/oat milk recommended to boost diet effect) into small pot, heat on low.
- When milk warms, add star vibrant yellow 'turmeric powder', grated raw ginger, cinnamon stick.
- Here is biggest point. To explosively (x
- increase absorption of turmeric's active component (curcumin), absolutely toss 'coarsely ground black pepper' and a little lipid 'Ghee (or coconut oil)'.
- Minding not to boil, simmer slowly ~
- mins stirring with spoon until spice components completely dissolve into milk, overall turning beautiful 'golden'.
- Remove from heat, after slight cooling (*Too hot destroys components), add honey sweetening.
- Pour into mugs through strainer, sip slowly wrapping cup with both hands while hot. Milk/honey gently wrap turmeric's earthy aroma and ginger heat, black pepper popping sharply back of throat. Calms internal organ inflammation, maximizing fat burning/fatigue recovery during sleep—sacred nightcap packed with Indian mother's taste.
Learn more Spice, substitutes, tips
Key spices
Turmeric、Black pepper、Ginger、Cinnamon
Substitutes at Japanese supermarkets
Soy milk and powdered ginger (as plant milk/easy spice powder sub)
Pairing
After dinner、alone during relaxing time before bed
Trivia
[Hardcore] 'Haldi Doodh (Turmeric Milk)' in Hindi. In Japan, turmeric image = hangover prevention, but in Indian Ayurveda turmeric is 'ultimate anti-inflammatory/antioxidant herb', a panacea curing colds, joint pains, gastrointestinal troubles. Recently, Western celebs/yogis noticed this recipe, mega-trending it named 'Golden Milk (or Turmeric Latte)', but turmeric components aren't absorbed unless put together with black pepper and oil (Ghee)—ultimate detox drink packed with Indian ancestors' scientific wisdom.
Eating tips & etiquette
[Unique Eating] When catching cold or fatigue at limit, add 'pinch of cardamom' and 'crushed almonds' into this golden milk, forcibly charging as drinkable beauty serum!
Allergen
Dairy (if using milk/Ghee)