Ragi Idli (Finger Millet Low-GI Fermented Steamed Bread)
血糖値を上げない黒いスポンジ！カルシウムと鉄分が詰まった奇跡の朝食
Description
Nutritious South Indian black steamed bread with mild carb absorption, fermenting/steaming superfood 'Ragi (finger millet)' powder and Urad Dal (black gram) instead of white rice.
Restaurants serving Ragi Idli (Finger Millet Low-GI Fermented Steamed Bread)
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On this site you can check dictionary details and, later, places to buy or eat related items.
The Recipe section below is a general reference, not a recipe from the listed shops.
Recipe
Ingredients
- Ragi flour(Finger millet)
- Urad Dal(or Yogurt and Foaming agent)
- Salt
- Water
Instructions
- [For
- Servings/Ingredients] 100g Ragi flour (finger millet flour), 50g Urad Dal (black gram soaked overnight and pasted), salt pinch, water to taste, coconut chutney (for pairing). *Time-saving arrangement: use
- tbsp plain yogurt and
- tsp fruit salt (foaming agent) instead of Urad Dal paste.
- If making with authentic fermentation, mix water-pasted Urad Dal and cocoa-colored 'Ragi flour' in bowl, add little salt/water to pancake-batter hardness. Leave overnight in warm place, fermenting bubbling via natural power (*Batter doubles, yielding yogurt-like acidity).
- If making modern time-saving diet version, mix Ragi flour with plain yogurt/salt resting
- mins, right before steaming add fruit salt (Eno/foaming agent) mixing loosely, frothing batter instantly.
- Pour fermented (or foamed) gooey black batter into thinly oiled special round molds (Idli Stand).
- Set inside steam-billowing steamer, steam instantly on high 10-
- mins until bamboo skewer comes out clean.
- Removing from mold completes plumply puffed dark brown beautiful steamed bread (Ragi Idli).
- Tear directly, dunk heavily into cold coconut chutney or hot Sambar (bean soup) to eat. Ragi's unique earthy savoriness and fermented acidity harmonize perfectly; ultimate gluten-free bread arranging intestinal environment.
Learn more Spice, substitutes, tips
Key spices
None
Substitutes at Japanese supermarkets
Oatmeal powder (lacks Ragi nutrients but as low-GI steamed bread sub)
Pairing
Sambar(Bean soup)、Coconut chutney
Trivia
[Hardcore] 'Ragi (finger millet)' is South Indian superfood with ~30x calcium of rice, overwhelmingly rich iron/dietary fiber. Regular 'Idli (rice/bean steamed bread)' is healthy enough as fermented food, but replacing rice with Ragi successfully 'delays carb absorption to limit (low GI)'—demonically modified menu. 'Black muscle bread' urban gym-going youths eat every morning instead of protein.
Eating tips & etiquette
[Unique Eating] Finely break fluffy black steamed bread with fingers, sink 'plop' into spicy 'tomato soup (Rasam)', making gooey like porridge slurping!
Allergen
Soy (Lentils), Dairy (if using yogurt in time-saving arrangement)