Quinoa Khichdi (Quinoa & Bean Intestinal Health Ayurvedic Porridge)
内臓を洗う黄金のお粥！スーパーフードがとろける魔法のリカバリー食
Description
Ultimate intestinal-health diet porridge using low-carb/high-protein 'quinoa' instead of white rice, simmering gooey with highly-digestible Moong beans (green gram) and detox spices (turmeric etc.).
Restaurants serving Quinoa Khichdi (Quinoa & Bean Intestinal Health Ayurvedic Porridge)
Researching
We are researching restaurants that serve this dish.
On this site you can check dictionary details and, later, places to buy or eat related items.
The Recipe section below is a general reference, not a recipe from the listed shops.
Recipe
Ingredients
Instructions
- [For
- Servings/Ingredients] 1/
- cup quinoa, 1/
- cup Moong Dal (yellow split green gram),
- cups water, 1/
- minced onion, carrots/green peas to taste,
- tsp minced garlic-ginger,
- tsp Ghee (or coconut oil),
- tsp cumin seeds, 1/
- tsp turmeric, salt pinch, cilantro.
- Most crucial prep. Put quinoa in fine sieve, rub-washing firmly under running water to drop surface bitter components. Wash Moong Dal (green gram) too, soak both in water ~
- mins.
- Heat minimal Ghee (or oil) in pot, pop cumin seeds drawing digestion-aiding aroma.
- Briefly fry garlic-ginger and minced onions, add finely chopped carrots/green peas.
- Put drained quinoa/beans in pot, add turmeric drawing vibrant golden color and salt briefly stir-frying overall (*Turmeric anti-inflammatory action is detox key).
- Pour massive water (~4x total of quinoa/beans), cover simmering slowly on low 20-
- mins (few mins if pressure cooker) until quinoa grains completely open becoming gooey porridge state.
- When completely absorbing moisture becoming gooey paste, remove from heat.
- Plate in vessel, scatter fresh cilantro. Lacking spice edges, cumin savoriness and quinoa popping texture gently massage weakened gastrointestinal tracts. Magic intestinal-health food optimal after weekend fasting, explosively consuming dietary fiber while suppressing carbs.
Learn more Spice, substitutes, tips
Key spices
Substitutes at Japanese supermarkets
Brown rice or oatmeal (as low-GI grain sub for quinoa)
Pairing
Plain hot water、Unsweetened yogurt、Umeboshi(Japanese-style arrangement)
Trivia
[Hardcore] 'Khichdi' is India's national porridge, deemed perfectly balanced dish 'most stomach-gentle, excreting internal toxins (Ama)' in Ayurveda. Demonically modified recipe replacing regular white rice with superfood 'quinoa', maximizing protein (amino acid score) to limit, drastically cutting carbs. Since no energy is used for digestion, body feels light post-meal, drastically improving next morning's bowel movements—dieter's hidden gem.
Eating tips & etiquette
[Unique Eating] Top porridge with unsweetened 'plain yogurt' and 'little lemon juice', shoveling in with spoon while refreshingly changing flavors adding acidity!
Allergen
Soy (Lentils), Dairy (if using Ghee)