Sprout Salad (Sprouted Green Gram & Pomegranate Enzyme Bowl)
発芽の生命力を丸ごと食べる！真っ赤なザクロが輝く宝石のような生食ボウル
Description
Oil-free super detox salad mixing water-soaked sprouted Moong beans (green gram) with raw pomegranate—chunk of antioxidants—and cucumbers, tossed with lemon/black salt.
Restaurants serving Sprout Salad (Sprouted Green Gram & Pomegranate Enzyme Bowl)
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On this site you can check dictionary details and, later, places to buy or eat related items.
The Recipe section below is a general reference, not a recipe from the listed shops.
Recipe
Ingredients
- Sprouted green gram(Moong Sprout)
- Pomegranate
- Cucumber
- Onion
- Lemon
- Black salt
- Chaat Masala
Instructions
- [For
- Servings/Ingredients] 150g Moong bean sprouts (sprouted green gram),
- tbsp raw pomegranate seeds, 1/
- cucumber, 1/
- red onion, minced green chili pinch, cilantro,
- lemon, 1/
- tsp black salt, 1/
- tsp Chaat Masala, cumin powder pinch.
- First, soak dried Moong beans in water overnight, drain next day wrapping in damp cloth, leave another day letting cute white 'sprouts' emerge (*Sprouting explosively increases vitamin C/enzymes, drastically improving digestion).
- Put massive raw sprouts brimming with life into bowl (*If gastrointestinal tract is weak, parboil briefly for
- min).
- To emphasize crispiness, add cucumber, red onions, green chilies minced into tiny cubes.
- Dump ruby-like bright red beautiful 'raw pomegranate seeds' here. Pomegranate sweet-sour juice is this salad's biggest accent.
- Absolutely no oil used for dressing. Powerfully squeeze halved fresh lemon tight, sprinkle 'black salt' possessing intense sulfur aroma, Chaat Masala, savory cumin powder.
- Toss overall 'shaka-shaka' with spoon incorporating air, scatter fresh cilantro to finish. Bean crunchy bite-response, pomegranate sweet juice explosion, and lemon/black salt intense sour-saltiness cleanly wash away fatigued internal organs—supreme raw food.
Learn more Spice, substitutes, tips
Key spices
Black salt、Chaat Masala、Cumin
Substitutes at Japanese supermarkets
Commercial bean salad mix (lacks sprouted enzyme power but as sub)
Pairing
Carbonated water、As side dish for Tandoori Chicken
Trivia
[Hardcore] Raw food salad pushing nutritional value to limit by sprouting Moong beans, considered in Ayurveda as 'most easily digestible bean not trapping body heat'. 'Edible beauty serum' adding pomegranate's intense antioxidant action (polyphenols), using absolutely no oil, supplementing salt with mineral-rich rock salt (black salt). Flawless super bowl Indian yoga practitioners/models devour during detox periods.
Eating tips & etiquette
[Unique Eating] Wildly scoop bowl-full of salad with spoon, chew well sensing pomegranate juice sweetness and black salt saltiness directly with brain!
Allergen
Soy (Lentils)