Chia Seed Falooda (Sugar-free Low-carb Coconut Dessert)
A magical tapioca in a glass!? The finest pink parfait made with carbohydrate-free sweeteners
Description
Demonically modifying traditional super-sweet 'Falooda'. Ultimate low-carb zero-guilt sweet replacing basil seeds with chia seeds, sugar with stevia, ice cream with coconut milk.
Restaurants serving Chia Seed Falooda (Sugar-free Low-carb Coconut Dessert)
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The Recipe section below is a general reference, not a recipe from the listed shops.
Recipe
Ingredients
- Chia seeds
- Coconut milk
- Almond milk
- Zero-calorie sweetener
- Rose water
- Agar jelly
- Pistachio
Instructions
- [For
- Servings/Ingredients]
- tbsp chia seeds (rehydrated in water), 300ml coconut milk (unsweetened), 100ml almond milk, 2-
- tbsp stevia or erythritol (zero-calorie sweetener), few drops rose water, agar jelly (unsweetened dyed with red food coloring or beet juice) to taste, crushed pistachios/almonds to taste.
- Reconstruct original 'Falooda'—calorie violence—into dieter specs. First, soak chia seeds in massive water, puffing jiggly like frog eggs (*Dietary fiber explosively increases, expanding in stomach bringing satiety).
- Mix unsweetened coconut milk and almond milk, add zero-calorie natural sweetener (stevia etc.) sweetening firmly, drip few drops noble-scented 'rose water', chill ice-cold.
- Tightly lay finely crushed red agar jelly made unsweetened (texture accent) at transparent glass bottom.
- Dump puffed jiggly chia seeds atop.
- Quietly pour 'rose-scented coconut milk' chilled earlier along glass rim (*Forms pink layers like real Falooda).
- Scatter crushed pistachios/almonds on top to finish. Completely eliminated fattening elements 'sugar/ice cream/cornstarch noodles', yet coconut's rich depth and chia seed texture hammer overwhelming satisfaction into brain as if eating real parfait.
Learn more Spice, substitutes, tips
Key spices
None(Rose water aroma)
Substitutes at Japanese supermarkets
Basil seeds (original Falooda ingredient. Nearly same texture as chia seeds)
Pairing
Alone as post-meal dessert after spicy curries
Trivia
[Hardcore] 'Falooda' is super-sweet parfait ignoring calories loved by Indians, layering ice cream, sweet noodles, syrups. Recipe born from obsession wanting this at all costs during diet. Since chia seeds expand ~10x absorbing moisture, substituted for noodles/tapioca. Coconut milk's quality lipids (MCT oil components) support ketogenic diet, rose aroma maximizes placebo effect 'ate something sweet'—god-tier sweet.
Eating tips & etiquette
[Unique Eating] Messily mix chia seeds/agar settled at glass bottom from bottom to top with long spoon, making gooey pink state before sucking through straw!
Allergen
Tree nuts (Almonds, Pistachios)