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Taiwan Dishes

Vegan Cangyingtou

ニラと肉を使わない!?インゲン豆と大豆ミートで作る究極の精進炒め

Spice 1 Cooking difficulty: LowVegan
For Health Conscious Stir-fry Buddhist Cuisine

Description

Catering to strict Taiwanese Su Shi (which forbids alliums like chives/garlic), a dish using 'string beans' instead of chives and 'soy meat' instead of pork.

Restaurants serving Vegan Cangyingtou

Researching

We are researching restaurants that serve this dish.

On this site you can check dictionary details and, later, places to buy or eat related items.

The Recipe section below is a general reference, not a recipe from the listed shops.

Recipe

Ingredients

  • String beans(or Celery)
  • Soy meat
  • King oyster mushrooms
  • Douchi
  • Ginger

Instructions

  1. [Authentic Recipe]
  2. [No Alliums] Chives and garlic are forbidden. To replicate the crunch of chives, chop fresh 'Siji Dou' (string beans) or celery to 1cm lengths.
  3. Rehydrate minced soy meat and squeeze out water firmly. Dice king oyster mushrooms to 1cm for richness.
  4. Heat vegetable oil and sesame oil in a wok, sauté chopped ginger (garlic substitute) for aroma.
  5. Add soy meat, mushrooms, douchi, and chilies, stir-frying well. Season with vegetarian soy sauce and a little sugar.
  6. Finally, toss in chopped string beans, sautéing rapidly on high heat until bright green and cooked through.
Learn more Spice, substitutes, tips

Key spices

Douchi and Ginger aroma

Substitutes at Japanese supermarkets

Store-bought soy meat, Green beans

Pairing

Vegetable soup or Soy milk

Trivia

[Trend] A dish packed with advanced Taiwanese vegetarian (Su Shi) techniques. Looks exactly like Cangyingtou, but eating it reveals string bean sweetness and soy meat bounce. Great for health-conscious women.

Eating tips & etiquette

[Unique Eating] Enjoy the crunchy texture of the string beans, realizing that even without alliums (chives/garlic), the douchi umami alone makes rice disappear infinitely!

Allergen

Soy, Wheat, Sesame

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