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Taiwan Dishes

Taro Steamed Bun (Mantou)

紫色のフカフカ!タロイモの角切りがゴロゴロ入った台湾独自の蒸しパン

Cooking difficulty: MediumVegan (if milk is omitted)
For Women Breakfast Natural Sweetness

Description

A slightly sweet mantou unique to Taiwan, made by kneading purple sweet potato powder into the dough and rolling up fluffy diced taro (Yutou) right inside, then steaming.

Restaurants serving Taro Steamed Bun (Mantou)

Researching

We are researching restaurants that serve this dish.

On this site you can check dictionary details and, later, places to buy or eat related items.

The Recipe section below is a general reference, not a recipe from the listed shops.

Recipe

Ingredients

  • All-purpose flour
  • Taro(Yutou)
  • Purple sweet potato powder
  • Yeast
  • Sugar

Instructions

  1. [Authentic Recipe]
  2. When mixing all-purpose flour, yeast, sugar, water (or milk), and a little oil, add 'purple sweet potato powder' to color the dough a beautiful purple. Knead until smooth, then proof.
  3. Peel Taiwanese taro thickly, dice into 5mm-1cm cubes, and steam briefly to soften.
  4. Roll the proofed dough into a thin rectangle.
  5. Scatter the steamed taro cubes all over the surface.
  6. Tightly roll up the dough from the edge like a Swiss roll.
  7. Cut into 5cm pieces, place on parchment, and proof again.
  8. Steam on high for
  9. mins. Fluffy purple steamed buns with fluffy taro pieces peeking out are ready.
Learn more Spice, substitutes, tips

Key spices

None

Substitutes at Japanese supermarkets

Diced sweet potato

Pairing

Warm Oolong Tea or Unsweetened Soy Milk

Trivia

[Trend] Taiwanese adore 'Taro'. Highly active not just in cakes and drinks, but as a breakfast staple. The gentle sweetness doesn't sit heavy, making it easy to devour in the morning.

Eating tips & etiquette

[Unique Eating] Tear it by hand and savor the natural sweetness of the flour and the occasional fluffy taro pieces like a rustic tea snack!

Allergen

Wheat, Soy

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