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Taiwan Dishes

Steamed Eggplant with Garlic Sauce

油を使わないナスの極致!トロトロ蒸しナスのにんにくソースがけ

Cooking difficulty: LowVegan
For Health Conscious Vegetable Dish Diet Low Calorie

Description

A healthy dish that drastically reduces calories by 'steaming' eggplant without any oil, instead of the usual oil-absorbing methods. A punchy garlic sauce satisfies the appetite.

Restaurants serving Steamed Eggplant with Garlic Sauce

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We are researching restaurants that serve this dish.

On this site you can check dictionary details and, later, places to buy or eat related items.

The Recipe section below is a general reference, not a recipe from the listed shops.

Recipe

Ingredients

Instructions

  1. [Authentic Recipe]
  2. Halve eggplants, score the skin finely.
  3. Soak in vinegar water for a few mins to prevent discoloration.
  4. Steam on high in a steamer (or Tatung cooker) for 10-
  5. mins until tender.
  6. Plate and drench in 'Suanni Jiang'—a mix of thick soy sauce, grated garlic, sesame oil, and a little black vinegar.
Learn more Spice, substitutes, tips

Key spices

Intense raw garlic aroma and black vinegar acidity

Substitutes at Japanese supermarkets

Zucchini (different texture but delicious steamed)

Pairing

Brown rice、Chicken breast

Trivia

[For Health Conscious] Eggplants absorb oil like a sponge, often becoming high-calorie in Taiwanese Re Chao. However, 'Qingzheng' (steaming) using a Tatung cooker is common in Taiwanese homes. Zero oil, yet the gooey eggplant and garlic punch offer immense satisfaction.

Eating tips & etiquette

[Unique Eating] Chill the steamed eggplant ice-cold in the fridge, eating it refreshingly like a 'cold soup ingredient'!

Allergen

Soy, Wheat (from soy sauce), Sesame

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