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Taiwan Dishes

Steamed Pumpkin

Sweet treats with natural sweetness! Pumpkin golden bowl completed by steaming

Cooking difficulty: LowVegan
For Women Vegetable Dish Diet Low Carb

Description

Taiwanese sweet pumpkin steamed fluffy in a Tatung cooker using zero (or minimal) seasoning. Quality complex carbs satisfy sweet cravings during a diet.

Restaurants serving Steamed Pumpkin

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We are researching restaurants that serve this dish.

On this site you can check dictionary details and, later, places to buy or eat related items.

The Recipe section below is a general reference, not a recipe from the listed shops.

Recipe

Ingredients

  • Pumpkin
  • (Salt or Goji berries as desired)

Instructions

  1. [Authentic Recipe]
  2. Remove pumpkin seeds/pith, cut skin-on into large bite-sized chunks.
  3. Arrange without overlapping on a heatproof dish.
  4. Put half a cup of water in the outer pot of a Tatung cooker, set the pumpkin dish, and press the switch.
  5. Steam 10-
  6. mins until fluffy and easily pierced with chopsticks. *Scatter a little salt or goji berries if desired.
Learn more Spice, substitutes, tips

Key spices

Pure、gentle sweet aroma of pumpkin

Substitutes at Japanese supermarkets

Sweet potato (delicious steamed the same way)

Pairing

Oolong tea、Light congee

Trivia

[For Women] Taiwanese pumpkins/sweet potatoes are so sweet they need no added sugar. 'Qingzheng' (steaming) is the most basic oil-free Taiwanese home cooking method, allowing whole intake of nutrients without loss. The ultimate diet food doubling as a snack.

Eating tips & etiquette

[Unique Eating] Mash freshly steamed pumpkin with a fork, mixing with a little soy milk to eat as a 'healthy pumpkin paste'!

Allergen

None

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