Garlic Broccoli
The Strongest Friend of Muscle and Diet! Broccoli in garlic oil (sautéed)
Description
A Taiwanese eatery staple of boiled (or lightly fried) broccoli with a heavy garlic punch. A treasure trove of nutrition aiding Vitamin C and protein absorption.
Restaurants serving Garlic Broccoli
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On this site you can check dictionary details and, later, places to buy or eat related items.
The Recipe section below is a general reference, not a recipe from the listed shops.
Recipe
Ingredients
- Broccoli
- Garlic
- Salt
- Veg oil
- (Chicken bouillon powder)
Instructions
- [Authentic Recipe]
- Divide broccoli into florets; peel thick skin from stems and chop.
- Boil briefly in hot water with salt and a little oil until vibrant green, drain.
- Heat a little oil in a wok, fragrantly sauté massive minced garlic.
- Toss boiled broccoli in the wok quickly with salt and a little chicken bouillon to finish (*To minimize oil, just pouring heated garlic oil over boiled broccoli works).
Learn more Spice, substitutes, tips
Key spices
Intensely appetizing garlic aroma
Substitutes at Japanese supermarkets
Cauliflower (Bai Huayecai)
Pairing
Boiled eggs、Chicken breast(Ultimate muscle meal)
Trivia
[For Trainees] A staple side dish always mountain-heaped in trays at Taiwanese buffets (Zizhu Can). Broccoli is the ultimate veg for gym-goers/dieters, but plain boiled gets boring. Taiwan's 'garlic punch' makes it a splendid stamina veg dish you won't tire of eating daily.
Eating tips & etiquette
[Unique Eating] Make in bulk and store in Tupperware, eating it cold like a salad crunching away as a companion to post-workout protein!
Allergen
None