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Taiwan Dishes

Cold Tossed Yuba Sticks

A satisfaction that surpasses meat! Dried Tofu Leaves and Cucumbers with High Protein and Healthy Dressing

Cooking difficulty: LowVegan
For Health Conscious Cold Dish/Salad Diet High Protein

Description

A cold dish tossing rehydrated dried yuba sticks (Fuzhu), cucumber, and carrots refreshingly with sesame oil and black vinegar. A mass of plant protein offering great satiety due to its chewiness.

Restaurants serving Cold Tossed Yuba Sticks

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We are researching restaurants that serve this dish.

On this site you can check dictionary details and, later, places to buy or eat related items.

The Recipe section below is a general reference, not a recipe from the listed shops.

Recipe

Ingredients

  • Fuzhu(Dried yuba sticks)
  • Cucumber
  • Carrots
  • Garlic
  • Sesame oil
  • Black vinegar

Instructions

  1. [Authentic Recipe]
  2. Soak dried Fuzhu for hours until soft to the core, boil
  3. min, cut to 5cm widths.
  4. Julienne cucumber and carrots, salt-massage lightly, squeeze dry.
  5. Put Fuzhu and veg in a bowl, toss with minced garlic, soy, black vinegar, sesame oil, a little sugar.
  6. Chill in fridge, scatter cilantro to finish.
Learn more Spice, substitutes, tips

Key spices

Fruity black vinegar acidity and sesame oil

Substitutes at Japanese supermarkets

Fresh yuba or Tofu Gansi (texture sub)

Pairing

Light congee、Warm tea

Trivia

[For Health Conscious] Fuzhu is made of multi-layered soy films, absorbing sauce umami like a sponge. Allows massive intake of quality soy protein while keeping fat low, gaining immense support from Taiwanese dieters and vegetarians as a staple Xiaocai.

Eating tips & etiquette

[Unique Eating] Add a little chili oil and Sichuan pepper to flavor-change into spicy/numbing 'Hongyou Fuzhu', boosting metabolism even more!

Allergen

Soy, Wheat (from soy sauce), Sesame

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