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Taiwan Dishes

Garlic Steamed Enoki Mushrooms

カロリーほぼゼロの旨味爆弾!エノキ茸のニンニク醤油蒸し

Cooking difficulty: LowVegan
For Women Vegetable Dish Diet Gut Health

Description

A dish steaming cheap, high-fiber enoki mushrooms drenched in a special garlic sauce. Mushroom dashi and garlic aroma entwine, offering satisfaction acting as a rice substitute.

Restaurants serving Garlic Steamed Enoki Mushrooms

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We are researching restaurants that serve this dish.

On this site you can check dictionary details and, later, places to buy or eat related items.

The Recipe section below is a general reference, not a recipe from the listed shops.

Recipe

Ingredients

  • Enoki mushrooms
  • Garlic
  • Soy sauce
  • Sugar
  • Scallions
  • Sesame oil

Instructions

  1. [Authentic Recipe]
  2. Trim enoki bases, divide into small bunches, line a deep heatproof dish.
  3. [Magic Sauce] Slow-fry minced garlic in
  4. tbsp oil until golden, mix with soy, a little sugar, and water.
  5. Drizzle this sauce evenly over enoki.
  6. Steam in a steamer (or Tatung cooker) on high for 5-
  7. mins.
  8. Finish by scattering chopped scallions and sizzling hot sesame oil (a little) over it.
Learn more Spice, substitutes, tips

Key spices

Intense savoriness of steamed garlic and soy sauce

Substitutes at Japanese supermarkets

Shimeji or julienned king oyster mushrooms

Pairing

Boiled eggs、Warm tea

Trivia

[For Women] A hugely popular menu often buzzing on Taiwan SNS/video sites as the 'ultimate DIY diet meal'. Reducing oil to the limit and steaming shrinks the enoki, allowing effortless consumption of massive mushrooms (fiber). Directly improves bowel movements, famous as a Taiwanese girl's 'detox cheat meal'.

Eating tips & etiquette

[Unique Eating] Soak zero-carb 'glass noodles (Dongfen)' in the umami-packed soup released from the enoki to make a voluminous diet ramen!

Allergen

Soy, Wheat (from soy sauce), Sesame

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