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Taiwan Dishes

Fish and Tofu Soup

Double protein of white fish and tofu! Taiwanese Families' Pure White 'Honorary Student Soup

Cooking difficulty: LowPescatarian
For Health Conscious Soup/Braise Diet High Protein

Description

A clear soup briefly boiling fresh white fish fillets and silken tofu with ginger. Zero oil used; the ultimate diet food mastering high protein and low calories.

Restaurants serving Fish and Tofu Soup

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We are researching restaurants that serve this dish.

On this site you can check dictionary details and, later, places to buy or eat related items.

The Recipe section below is a general reference, not a recipe from the listed shops.

Recipe

Ingredients

  • White fish fillets
  • Silken tofu
  • Ginger
  • Salt
  • Rice wine
  • White pepper
  • Scallions

Instructions

  1. [Authentic Recipe]
  2. Pour hot water over white fish fillets (Grouper, Sea bass, etc.), wash off surface odor/dirt (most crucial step).
  3. Cube silken tofu.
  4. Boil water, add massive shredded ginger (ginger completely erases fish odor).
  5. Add fish and tofu, simmer on medium for 5-
  6. mins until fish is cooked.
  7. Season with salt, rice wine, white pepper, scatter chopped scallions (or cilantro).
Learn more Spice, substitutes, tips

Key spices

Vivid ginger freshness and elegant fish aroma

Substitutes at Japanese supermarkets

Cod or Sea bream (perfectly reproducible with Japanese super fish)

Pairing

Fried rice、Strong-flavored veg stir-fry

Trivia

[For Health Conscious] The staple soup always made as a closing at Taiwan seafood restaurants or at home 'when wanting something light'. Fish dashi permeates the tofu, unbelievably delicious without consommé. Zero stomach heaviness, aids muscle repair, making it the best post-workout dinner.

Eating tips & etiquette

[Unique Eating] Drizzling a few drops of 'Taiwan black vinegar (Wu Cu)' adds acidity tightening the flavor, making it gulpable even with no appetite!

Allergen

Seafood, Soy

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