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Taiwan Dishes

Tomato and Seaweed Soup

カロリーの概念が消える!トマトの酸味と海苔の風味が溶け合う極軽スープ

Cooking difficulty: LowVegan
For Health Conscious Soup/Braise Diet Mineral Rich

Description

A super staple clear soup in Taiwanese homes combining lycopene-rich tomatoes and mineral-rich Zicai (dried seaweed). Extremely low in fat, the ultimate soup during a diet.

Restaurants serving Tomato and Seaweed Soup

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On this site you can check dictionary details and, later, places to buy or eat related items.

The Recipe section below is a general reference, not a recipe from the listed shops.

Recipe

Ingredients

  • Tomato
  • Zicai(Dried seaweed)
  • Scallions
  • Salt
  • Sesame oil
  • White pepper

Instructions

  1. [Authentic Recipe]
  2. Cut tomatoes into large chunks. Briefly rehydrate Zicai (dried seaweed) in water.
  3. Heat a little oil in a pot, fry tomatoes to draw out umami and red pigment.
  4. Pour water, boil, and add Zicai.
  5. Season with salt and a little white pepper.
  6. Turn off heat, drizzle a few drops of sesame oil, and scatter scallions (*Delicious with beaten egg too).
Learn more Spice, substitutes, tips

Key spices

Refreshing tomato acidity and sesame oil aroma

Substitutes at Japanese supermarkets

Wakame (sub if Zicai is unavailable)

Pairing

Fried rice、Strong-flavored meat dishes (Lu Rou Fan、etc.)

Trivia

[For Health Conscious] Often found in large pots as free soup at Taiwanese buffets (Zizhu Can). Tomato's glutamic acid and seaweed's inosinic acid combine, perfecting the flavor without dashi. A gentle soup from Taiwanese mothers that fills the stomach while keeping calories low.

Eating tips & etiquette

[Unique Eating] Drizzle a few drops of vinegar (white or black) to make it a 'sour and delicious' soup that prominently stimulates appetite!

Allergen

Sesame

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