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Taiwan Dishes

Cold Tossed Hand-shredded Chicken

鶏胸肉が極上のご馳走に!旨味を閉じ込めた「手裂き」の冷製チキンサラダ

Cooking difficulty: MediumNone
For Health Conscious Meat Dish Diet High Protein

Description

Moistly boiled chicken breast (or thigh), finely shredded by hand without a knife, tossed with sesame oil, garlic, black vinegar, etc. The ultimate protein source during a diet.

Restaurants serving Cold Tossed Hand-shredded Chicken

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We are researching restaurants that serve this dish.

On this site you can check dictionary details and, later, places to buy or eat related items.

The Recipe section below is a general reference, not a recipe from the listed shops.

Recipe

Ingredients

Instructions

  1. [Authentic Recipe]
  2. Boil chicken breast moistly in water with scallions, ginger, wine. Turn off heat and let cool in the water, cooking with residual heat (secret to not drying out).
  3. Once cool, shred finely by hand along the fibers into a bowl (*Sauce clings better than knife-cutting).
  4. Add julienned cucumber.
  5. Drizzle a sauce of soy, black vinegar, sugar, grated garlic, sesame oil; toss firmly by hand to finish.
Learn more Spice, substitutes, tips

Key spices

Sesame oil savoriness and fruity black vinegar acidity

Substitutes at Japanese supermarkets

Chicken tenders (even lower fat)

Pairing

Oolong tea、Brown rice

Trivia

[For Health Conscious] A staple in Taiwanese eatery 'Xiaocai' corners. Prone-to-dry chicken breast transforms into a juicy dish absorbing sauce to the limit via Taiwan's tech of 'cooling in water' and labor of 'hand-shredding'. A magic chicken dish gym-goers/dieters won't tire of eating daily.

Eating tips & etiquette

[Unique Eating] Pour massive Taiwanese 'chili oil (Hongyou)' and crushed 'peanuts', eating it numb/spicy like Sichuan-style 'Mouth-watering Chicken (Koushui Ji)'!

Allergen

Soy, Wheat (from soy sauce), Sesame, Chicken

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