Description
Cauliflower (Bai Huayecai)—fluffy with strong sweetness—rapid-fried on high with massive garlic. Low carb, acts as a staple (bulk) substitute for rice.
Restaurants serving Garlic Stir-fried Cauliflower
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On this site you can check dictionary details and, later, places to buy or eat related items.
The Recipe section below is a general reference, not a recipe from the listed shops.
Recipe
Ingredients
- Cauliflower(Bai Huayecai)
- Garlic
- Salt
- White pepper
- (Chicken bouillon)
Instructions
- [Authentic Recipe]
- Divide cauliflower into florets.
- Boil briefly for 2-
- mins in salted hot water until slight bite remains, drain.
- Heat a little oil in a wok, fragrantly sauté massive minced garlic and red chili if desired.
- Toss boiled cauliflower in the wok, season with salt, white pepper, and a little chicken bouillon.
- Coat entirely in garlic aroma on high for dozens of seconds to finish.
Learn more Spice, substitutes, tips
Key spices
Intense garlic aroma and sweet cauliflower smell
Substitutes at Japanese supermarkets
Broccoli (Lü Huayecai)
Pairing
Pork sauté、Brown rice
Trivia
[For Health Conscious] Cauliflower hides behind broccoli in Japan but is hugely popular in Taiwanese buffets (Zizhu Can). Less quirky than broccoli, becoming fluffy and sweet like potato when heated, matching garlic saltiness perfectly. Chopped fine as 'cauliflower rice', it becomes the ultimate low-carb recipe.
Eating tips & etiquette
[Unique Eating] Adding a little finely chopped, crispy-fried 'bacon' or 'dried shrimp' explodes saltiness and umami, making the ultimate beer snack!
Allergen
None