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Taiwan Dishes

Konjac and Mushroom Thick Stew

カロリーゼロ同士の最強タッグ!コンニャクとキノコの中華とろみ炒め

Cooking difficulty: LowPescatarian (Vegan if Shiitake sauce is used)
For Health Conscious Stir-fry/Braise Diet Thickened Chinese

Description

Sliced konjac and multiple mushrooms (enoki, shimeji) briefly fried, thickened with oyster sauce (or shiitake sauce) as 'edible Chinese gravy'.

Restaurants serving Konjac and Mushroom Thick Stew

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We are researching restaurants that serve this dish.

On this site you can check dictionary details and, later, places to buy or eat related items.

The Recipe section below is a general reference, not a recipe from the listed shops.

Recipe

Ingredients

  • Block konjac
  • Various mushrooms
  • Ginger
  • Oyster sauce(or Shiitake sauce)
  • Potato starch
  • Sesame oil

Instructions

  1. [Authentic Recipe]
  2. Slice block konjac thin, slit center and pull one end through to make 'Tazuna konjac' shapes (sauce clings easier).
  3. Trim and separate mushrooms.
  4. Heat sesame oil in a pan, fry shredded ginger and mushrooms to draw umami.
  5. Add konjac, oyster sauce (Shiitake sauce for Su Shi), soy, water.
  6. Boil on high, thicken with starch slurry to finish.
Learn more Spice, substitutes, tips

Key spices

Oyster sauce ocean aroma and sesame oil

Substitutes at Japanese supermarkets

Napa cabbage or Bok choy (add veg for more volume)

Pairing

White Rice(pour over to make Chinese rice bowl)

Trivia

[For Health Conscious] Chinese 'Hui' means thickening (gravy) cooking method. Konjac and mushrooms are near-zero cal, but thickening makes them completely intertwine, retain heat, and sit heavily in the stomach. The ultimate healthy Chinese satisfying 'gravy cravings' during diets.

Eating tips & etiquette

[Unique Eating] Add Taiwan black vinegar and white pepper, making a Suanla Tang-style 'sour/spicy gravy' to pour over tofu!

Allergen

Soy, Wheat, Sesame, (Shrimp/Oyster: from oyster sauce)

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