Description
A cold dish combining crunchy julienned kelp (Haidaisi) and slippery glass noodles (Dongfen). Seaweed minerals and mung bean fiber doubly regulate gut health.
Restaurants serving Cold Tossed Kelp and Glass Noodle Salad
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We are researching restaurants that serve this dish.
On this site you can check dictionary details and, later, places to buy or eat related items.
The Recipe section below is a general reference, not a recipe from the listed shops.
Recipe
Ingredients
- Dongfen(Mung bean glass noodles)
- Kelp(Haidaisi)
- Cucumber
- Garlic
- Black vinegar
- Soy sauce
- Sesame oil
Instructions
- [Authentic Recipe]
- Desalt salted Haidaisi (julienned kelp), boil briefly, drain.
- Boil Dongfen, ice-shock firmly, cut bite-sized with scissors, squeeze moisture.
- Put kelp and Dongfen in a bowl, add julienned cucumber and carrots.
- [Special Sauce] Mix minced garlic, soy, black vinegar, a little sugar, sesame oil.
- Massage firmly by hand to toss, chill in fridge to finish.
Learn more Spice, substitutes, tips
Key spices
Fruity black vinegar acidity and sesame oil savoriness
Substitutes at Japanese supermarkets
Shredded dried tofu (Dougan Si: adds protein)
Pairing
Light congee、Boiled chicken breast
Trivia
[For Health Conscious] A dieter's DIY hack: mixing glass noodles to bulk up the 'Liangban Haidaisi' small bowl at Taiwanese eateries, making it a 'noodle dish' staple substitute. Kelp's alginic acid suppresses blood sugar spikes, the ultimate side/staple you can eat full without feeling like you'll gain weight.
Eating tips & etiquette
[Unique Eating] Add chili oil and crushed peanuts, eating as a spicy, savory 'Sichuan-style Seaweed Noodle Salad'!
Allergen
Soy, Wheat (from soy sauce), Sesame