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Taiwan Dishes

Pumpkin Oatmeal Thick Soup

Melting Golden Potage! Taiwanese Sweet Pumpkin and Wheat Healing Soup

Cooking difficulty: LowVegetarian (Vegan if soy milk is used)
For Women Soup/Braise Diet Natural Sweetness

Description

An ultimate healthy potage using no roux, simmering Taiwan's extremely sweet pumpkin (Nangua) gooey, adding oatmeal and milk (or soy milk).

Restaurants serving Pumpkin Oatmeal Thick Soup

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We are researching restaurants that serve this dish.

On this site you can check dictionary details and, later, places to buy or eat related items.

The Recipe section below is a general reference, not a recipe from the listed shops.

Recipe

Ingredients

  • Oatmeal(Yanmai)
  • Pumpkin
  • Milk(or Unsweetened soy milk)
  • Salt
  • Black pepper

Instructions

  1. [Authentic Recipe]
  2. Peel pumpkin, cut small, soften in microwave (or boil with a little water until it crumbles).
  3. Mash pumpkin into a paste.
  4. Heat pumpkin paste, milk (or unsweetened soy milk), water in a pot.
  5. Add oatmeal, simmer 3-
  6. mins until entirely a thick potage.
  7. Season with salt and a little black pepper (*No sugar needed due to pumpkin sweetness).
Learn more Spice, substitutes, tips

Key spices

Rich sweet pumpkin aroma and milk richness

Substitutes at Japanese supermarkets

Sweet potato (becomes Digua Yanmai Nongtang)

Pairing

Crispy baked whole wheat bread、Salad

Trivia

[For Women] Uses no wheat/butter roux; thickens purely with pumpkin starch and oatmeal stickiness, keeping calories/fat amazingly low. Many women slurp it from tumblers as a soup substitute in heavily air-conditioned Taiwan offices.

Eating tips & etiquette

[Unique Eating] Sprinkle a little 'cinnamon powder' at the end, ranking up to an exotic aroma like a luxury hotel soup!

Allergen

Wheat (Oatmeal), Dairy (if milk is used)

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