Shaobing Salad Sandwich
Crispy dough with fresh vegetables! Healthy breakfast for Taiwanese women avoiding oil bars
Description
A healthy sandwich stuffing lettuce, tomato, alfalfa, apple into sesame-scented crispy flaky pastry 'Shaobing' instead of the staple 'Youtiao' (fried dough).
Restaurants serving Shaobing Salad Sandwich
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We are researching restaurants that serve this dish.
On this site you can check dictionary details and, later, places to buy or eat related items.
The Recipe section below is a general reference, not a recipe from the listed shops.
Recipe
Ingredients
- Shaobing(Sesame flaky pastry)
- Lettuce
- Tomato
- Alfalfa
- Apple
- Taiwanese mayo
Instructions
- [Authentic Recipe]
- Slit the side of piping hot, crispy 'Shaobing' baked in an oven.
- Spread a thin layer of Taiwan mayo (or peanut butter) inside.
- Sandwich massive lettuce, sliced tomato, alfalfa (Muxu Ya).
- Add sliced apple or corn if desired, press gently so dough doesn't crack to finish.
Learn more Spice, substitutes, tips
Key spices
Intense savory burnt sesame and raw alfalfa green aroma
Substitutes at Japanese supermarkets
Whole wheat toast (texture sub)
Pairing
Unsweetened warm soy milk、Black sesame soy milk
Trivia
[For Women] 'Shaobing Youtiao' is the king, but its massive calories/oil make health-conscious women order 'Shaobing Shala'. Crispy sesame dough and crisp raw veg are gentle on morning stomachs.
Eating tips & etiquette
[Unique Eating] Add 'cheese' and 'pork floss (Rousong)' inside, enjoying ultimate sweet/saltiness not knowing if it's healthy or junk!
Allergen
Wheat, Sesame, Egg (from mayo)