Sweet Chili Boiled Chicken Breast
Muscle Training Student Life Hack! Eat tasteless chicken breasts in a junk with Taiwanese sauce
Description
Briefly boiled cheap, high-protein DIY ally 'chicken breast', dumped with pink 'Tianla Jiang (sweet chili sauce)' familiar at Taiwan stalls. Cheat muscle meal.
Restaurants serving Sweet Chili Boiled Chicken Breast
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We are researching restaurants that serve this dish.
On this site you can check dictionary details and, later, places to buy or eat related items.
The Recipe section below is a general reference, not a recipe from the listed shops.
Recipe
Ingredients
- Chicken breast
- Tianla Jiang(Taiwan sweet chili sauce)
- Potato starch
- Salt
- Wine
- Scallions
Instructions
- [Authentic Recipe]
- Skin chicken breast, slice thin diagonally.
- Massage with salt, wine, a little starch to coat meat (*Magic step preventing dryness).
- Boil water, add chicken without overlapping, drain immediately when color changes (don't overcook).
- Plate, dump Taiwan 'Tianla Jiang (A.G.V. brand is famous)'.
- Scatter chopped scallions (or cilantro) to finish.
Learn more Spice, substitutes, tips
Key spices
Sweet/spicy junk stall aroma of Tianla Jiang
Substitutes at Japanese supermarkets
Chicken tenders or tofu (similarly high-protein ingredients)
Pairing
Boiled eggs、Unsweetened soy milk(protein supplement)
Trivia
[For Trainees] Menu saving students despairing over 'dry/bland chicken breast' during body makeup. Coating with starch (Zhua Yan) makes meat smooth; sweet/spicy Tianla Jiang illusions eating stall B-grade gourmet.
Eating tips & etiquette
[Unique Eating] Mix grated raw garlic into Tianla Jiang, flavor-changing into a punchy 'Taiwan stall ultimate sauce' to shovel down!
Allergen
Chicken, Soy, Wheat (from sauce)