ASIAN-FOOD-NAVI.com

Asian restaurants & grocery shops by area. Recipes too!

Language 日本語 / English
Top 店舗一覧 Features アジアン料理辞典・レシピ スパイス&アジア食材辞典
Taiwan Dishes

Braised Broccoli (Lu Huayecai)

森のような房がスープを抱え込む!台湾女子のギルトフリー・ルーウェイ

Cooking difficulty: MediumVegan
For Women Vegetable Dish Luwei Color and Detox

Description

Bite-sized broccoli briefly cooked in star-anise-scented Luwei soup. The floret part absorbs supreme soup like a sponge, oozing juicily when bitten.

Restaurants serving Braised Broccoli (Lu Huayecai)

Researching

We are researching restaurants that serve this dish.

On this site you can check dictionary details and, later, places to buy or eat related items.

The Recipe section below is a general reference, not a recipe from the listed shops.

Recipe

Ingredients

  • Broccoli(Huayecai)
  • Lu Zhi(soy/star anise etc.)
  • Grated garlic
  • Sesame oil

Instructions

  1. [Authentic Recipe]
  2. [Broccoli Cutting & Washing] Cut fresh broccoli (Huayecai) into small florets, peel hard skin off stems thickly. Dirt accumulates in buds, so soak upside down in salt water to wash thoroughly.
  3. [Heating Secret Retaining Color & Texture] Completely boil Luwei soup (soy, rock sugar, star anise, garlic base) on high. Toss broccoli, quickly pull out with strainer in just '40-
  4. secs'. Boiling more kills the vibrant green turning it brown, and makes texture gooey, so Taiwan stall owners never take their eyes off it.
  5. [Finishing] While piping hot, toss with grated garlic and a little sesame oil (or Taiwan fragrant oil) to serve. Completes a supreme crisp veg Luwei with soup heavily sealed in the florets.
Learn more Spice, substitutes, tips

Key spices

Faint star anise aroma and garlic punch

Substitutes at Japanese supermarkets

Cauliflower (Bai Huayecai: similarly absorbs soup well)

Pairing

Rich meat Luwei like Lu Dachang

Trivia

[For Women] An oasis existence soothing visuals with vibrant green inside Luwei takeout bags tending to be all brown. Boasts abnormally high order rate from women alongside cabbage, the ultimate diet ingredient supplying Vit C and fiber while letting you enjoy meat soup umami.

Eating tips & etiquette

[Unique Eating] Sprinkle a little Taiwan super-spicy chili powder (Lajiao Fen), eating the spicy-soup-absorbed floret in one bite setting the mouth on fire!

Allergen

Soy, Wheat (from sauce)

← Back to recipe list