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Taiwan Dishes

Enoki Mushroom Luwei (Quick & Budget)

1袋50円のキノコが極上の台湾麺に!タレを無限に絡め取る食物繊維の束

Cooking difficulty: LowVegan
For Women Mushroom Dish Luwei Diet

Description

Super-quick Luwei just shabu-shabu-ing bargain enoki mushrooms for 1 min in five-spice quick soup. Crisp texture and coating sauce stimulate the brain.

Restaurants serving Enoki Mushroom Luwei (Quick & Budget)

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We are researching restaurants that serve this dish.

On this site you can check dictionary details and, later, places to buy or eat related items.

The Recipe section below is a general reference, not a recipe from the listed shops.

Recipe

Ingredients

  • Enoki mushrooms
  • Quick Lu Zhi (Cola
  • soy
  • five-spice etc.)
  • Grated garlic
  • Sesame oil

Instructions

  1. [Authentic & Quick Recipe]
  2. [Enoki Bundle Prep] Trim bases of bargain enoki, carefully separate into 'small bundles' by hand without scattering (*Scattering prevents slurping them like noodles).
  3. [Aroma-raising Ultra-quick Lu Zhi] Put cola, soy, five-spice, and slightly generous grated garlic in a pot, boil 'Quick Lu Zhi' on high. Enoki picks up soup flavor intensely, so adjusting sauce slightly thin (with water) is the trick.
  4. [1-Min Shabu-shabu] Put enoki bundles in boiling soup, cook briefly on medium for '40-
  5. secs'. Overheating loses the unique crispness, becoming an unpleasant texture stuck in teeth, so pull out quickly with strainer the moment they turn slightly translucent.
  6. [Finishing Flavor] Drizzle a few drops of sesame oil and toss while piping hot. Completes a noodle-dish-feel diet Luwei completely fusing mushroom umami and exotic five-spice aroma.
Learn more Spice, substitutes, tips

Key spices

Sweet five-spice aroma and intense garlic punch

Substitutes at Japanese supermarkets

Shimeji or King oyster (same mushrooms, but can't be slurped like noodles)

Pairing

Unsweetened sparkling water、Boiled egg

Trivia

[For Women] #3 'Weight-loss ingredient'. Mushroom chitosan in enoki suppresses fat absorption, rich in fiber. Top-class popular ingredient among women even at Taiwan Luwei stalls; replicating this at home for pennies is the ultimate weapon for dieters.

Eating tips & etiquette

[Unique Eating] Add Taiwan black vinegar and chili oil, making 'Suanla Mushroom Noodles' to perfectly cancel late-night ramen cravings!

Allergen

Soy, Wheat (from soy sauce), Sesame

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