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Turkey Dishes

Balık Buğulama

レモンとオリーブオイルの香り!白身魚と野菜の極上ヘルシー蒸し

Cooking difficulty: LowPescatarian
For Health Conscious Seafood Light and Exquisite

Description

A healthy fish dish where white fish is layered in a pan with tomatoes, onions, peppers, and lemon slices, and steamed with oil.

Restaurants serving Balık Buğulama

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On this site you can check dictionary details and, later, places to buy or eat related items.

The Recipe section below is a general reference, not a recipe from the listed shops.

Recipe

Ingredients

  • White fish
  • Lemon
  • Tomato
  • Onion
  • Olive oil

Instructions

  1. Use whole or large fillets of white fish. In a wide shallow pot, spread half of the sliced onions, peppers, and tomatoes on the bottom. Place the seasoned fish on top. Cover the fish with the remaining vegetables, and arrange lemon slices on the very top. Drizzle with extra virgin olive oil, a little butter, parsley, and a splash of water, and cover tightly. Steam over low to medium heat until plump.
Learn more Spice, substitutes, tips

Key spices

Lemon acidity and seafood broth

Substitutes at Japanese supermarkets

Sea bream fillets, Extra virgin olive oil

Pairing

Well-chilled Chardonnay

Trivia

[For Everyone] A refined Mediterranean-style dish eaten with almost no spices, relying on the umami of fresh fish, lemon acidity, and olive oil aroma.

Eating tips & etiquette

[Unique Eating] Dip bread into the delicious soup released by the vegetables, and eat it lightly with the fish meat!

Allergen

Seafood, Dairy

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