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Turkey Dishes

Bulgur Pilavı

お米よりヘルシー!トマトとピーマンが香るトルコの国民的おふくろの味

Cooking difficulty: LowVegetarian
For Families Rice Dish Superfood

Description

A classic pilaf where coarse bulgur (cracked wheat) is cooked fluffy with tomato paste and vegetable umami.

Restaurants serving Bulgur Pilavı

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We are researching restaurants that serve this dish.

On this site you can check dictionary details and, later, places to buy or eat related items.

The Recipe section below is a general reference, not a recipe from the listed shops.

Recipe

Ingredients

  • Coarse bulgur
  • Tomato
  • Onion
  • Green chilies
  • Butter
  • Tomato paste

Instructions

  1. [Authentic Recipe]
  2. Heat butter and olive oil in a pot, sauté chopped onions and green chilies (or peppers) until translucent.
  3. Add tomato paste (salça) and finely chopped ripe tomatoes, sautéing until moisture evaporates and fragrant.
  4. Add unwashed coarse bulgur directly to the pot, coating well with veg and oil. Pour hot chicken broth (or water), salt, and pepper, cover, and simmer on low for
  5. mins until bulgur absorbs all moisture, then rest.
Learn more Spice, substitutes, tips

Key spices

Richness of tomato paste

Substitutes at Japanese supermarkets

Couscous (Different texture)

Pairing

All meat dishes and Ayran

Trivia

[For Everyone] A super classic eaten more daily than rice pilaf. A stomach-friendly superfood with low GI and abundant dietary fiber.

Eating tips & etiquette

[Unique Eating] Mounded next to a kebab, let the bulgur thoroughly absorb the meat fat and sauce before shoveling it in!

Allergen

Wheat, Dairy

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