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Turkey Dishes

Karnabahar Yemeği

カリフラワーが主役!ひき肉とトマトのほっこりヘルシーシチュー

Cooking difficulty: LowNone
For Health Conscious Stew Cauliflower Magic

Description

A winter home-cooking dish where cauliflower florets are simmered with minced beef, carrots, and tomato sauce until extremely soft.

Restaurants serving Karnabahar Yemeği

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We are researching restaurants that serve this dish.

On this site you can check dictionary details and, later, places to buy or eat related items.

The Recipe section below is a general reference, not a recipe from the listed shops.

Recipe

Ingredients

  • Cauliflower
  • Minced beef
  • Onion
  • Carrots
  • Tomato paste

Instructions

  1. [Authentic Recipe]
  2. Cut cauliflower into small florets, soak in vinegared water to remove bitterness, rinse briefly, and drain.
  3. Heat oil in a pot, sauté chopped onions and minced beef. When meat browns, add tomato paste and diced carrots, sautéing fragrantly.
  4. Toss the cauliflower florets into the pot and mix lightly. Pour hot water (or broth) until halfway up the veg, and add salt and pepper. Cover and simmer on low for
  5. mins until cauliflower easily crumbles with chopsticks.
Learn more Spice, substitutes, tips

Key spices

Tomato paste and vegetable sweetness

Substitutes at Japanese supermarkets

Japanese cauliflower, Minced beef/pork

Pairing

Yogurt(on the side)

Trivia

[For Everyone] Cauliflower is often a salad in Japan, but in Turkey it's the star of stews absorbing meat umami. Low calorie, filling, frequently appearing on winter tables.

Eating tips & etiquette

[Unique Eating] Serve in a stew bowl, accompanied by plain yogurt on the side, mixing in the acidity little by little to enjoy the flavor change!

Allergen

Beef

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