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China Dishes

Stir-fried Pea Shoots (Qing Chao Dou Miao)

シンプル・イズ・ベスト!高級野菜「豆苗」の極上ニンニク炒め

Cooking difficulty: LowVegetarian (if chicken bouillon omitted)
Everyone Stir-fry Vegetable Classic Appetizer Healthy Garlic Crunchy

Description

A staple vegetable stir-fry ordered at Chinese banquets. Tender pea shoots (Dou Miao) are flash-fried with garlic in a blazing wok for mere seconds. Stands alongside water spinach as the pinnacle of stir-fried greens.

Restaurants serving Stir-fried Pea Shoots (Qing Chao Dou Miao)

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We are researching restaurants that serve this dish.

On this site you can check dictionary details and, later, places to buy or eat related items.

The Recipe section below is a general reference, not a recipe from the listed shops.

Recipe

Ingredients

  • Pea shoots
  • Garlic
  • Salt
  • Chicken bouillon
  • Sugar
  • Veg oil

Instructions

  1. [Authentic Recipe]
  2. Trim hard stems from fresh pea shoots, keeping only tender leaves and stems; wash well.
  3. Smash massive garlic and mince coarsely.
  4. Heat a wok to the smoking limit; add generous oil.
  5. Flash-fry garlic for aroma.
  6. Dump in pea shoots, add salt, chicken bouillon, and a dash of sugar.
  7. Toss violently on max heat without dropping temp.
  8. The exact moment the color deepens and it wilts slightly (approx
  9. seconds), plate instantly.
Learn more Spice, substitutes, tips

Key spices

Unique grassy aroma of pea shoots and the punch of massive garlic、大量のニンニクのパンチ

Substitutes at Japanese supermarkets

Can be perfectly made with JP supermarket pea shoots (do not overcook)

Pairing

As a palate cleanser for heavy meat dishes / Cold Beer

Trivia

Unlike the cheap hydroponic pea shoots in JP supermarkets, soil-grown pea shoots in Chinese restaurants are often treated as premium vegetables, more expensive than water spinach.

Eating tips & etiquette

Eat loudly and crunchily while piping hot. The garlic oil and vegetable juices pooled at the bottom are also exquisite.

Allergen

Poultry

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