スパイス＆アジア食材辞典

Cabbage (Patta Gobi)

The best companion for spices and coconuts! crispy sweet chopped cabbage

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Ingredient India

For FamiliesVegetableCrispinessDiet

Recipes that use this ingredient or spice

Cabbage PoriyalKootuChowmein (Spicy Soy Stir-fried Noodles, Street Style)Thukpa (Spiced Tibetan Noodle Soup, Street Style)Fried Momo (Crispy-Juicy Fried Tibetan Dumplings, Street Style)Jini Dosa (Ultra-thin Roll with Cheese and Chinese Sauce, Street Style)

Green Beans (French Beans)

カレーのキャンバスを彩る緑のスティック！ポリポリ食感の優秀な脇役

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Ingredient India

For FamiliesVegetableColoringDiet

Recipes that use this ingredient or spice

Mix Veg SabziRajmaRajma SoupAviyalVegetable KurmaVegetable Ishtu

Smoked Pork

薪の煙が旨味を凝縮！北東インドの野性味あふれる保存肉

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Ingredient India

For ManiacsMeatSmokyDiet

Recipes that use this ingredient or spice

Nagaland Smoked Pork with Bamboo Shoot

Sprouted Beans (Matki)

生命力あふれる発芽の力！マハラシュトラを熱狂させるスパイシーな朝食

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Ingredient India

For ManiacsLentilsSprout PowerDiet

Recipes that use this ingredient or spice

Misal PavMisal Pav (Sprouted Bean Curry and Bread, Street Style)Usal (Spicy Maharashtrian Sprouted Bean Curry)

Pineapple (Ananas)

ヨーグルトに浮かぶ南国の太陽！スパイシーな食卓を癒やすトロピカルフルーツ

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Ingredient India

For EveryoneFruitSweet and SourDiet

Recipes that use this ingredient or spice

Navratan KormaPineapple RaitaCabo (Goa Coconut Rum)

Pomegranate Seeds (Anar)

Red rubies sprinkled with food! Beautifully sour and textured accents

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Ingredient India

For WomenFruitColoringDiet

Recipes that use this ingredient or spice

Anar RaitaDabeli

Elephant Foot Yam (Suran)

象の足と呼ばれる巨大芋！肉のような噛み応えのベジタリアン食材

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Ingredient India

For ManiacsTubersMeat SubstituteDiet

Recipes that use this ingredient or spice

Kalan

Mustard Greens (Sarson / Saag)

冬のパンジャーブを緑に染める！ツンとした辛味と野性味あふれる大地の青菜

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Ingredient India

For Hardcore FansVegetableBittersweetnessDiet

Recipes that use this ingredient or spice

Chicken SaagwalaMutton SaagwalaAnar RaitaDabeliKachori Chaat (Crushed Pastry with Yogurt, Street Style)Kutchi Dabeli (Sweet-Spicy Potato Burger, Street Style)

Beetroot (Chukandar)

料理をショッキングピンクに染める！大地の甘みを持つ真っ赤な根菜

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Ingredient India

For EveryoneVegetableVibrant RedDiet

Recipes that use this ingredient or spice

Beetroot ThoranKanjiBombay Sandwich (Direct-flame Hot Sandwich with Green Chutney, Street Style)Beetroot Raita (Miracle Red Detox Yogurt Salad)

Sona Masuri Rice

南インドの胃袋を満たす軽い雪！バスマティよりも身近なパラパラ米

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Ingredient India

For FamiliesRiceLightweightDiet

Recipes that use this ingredient or spice

Plain Indica Rice

Sweet Potato (Shakarkandi)

路上で愛されるスパイシーな石焼き芋！チャットマサラと出逢った甘い根菜

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Ingredient India

For EveryoneVegetableSweetnessDiet

Recipes that use this ingredient or spice

Shakarkandi ChaatUndhiyuShakarkandi Chaat (Charcoal-roasted Sweet Potato Chaat, Street Style)

Yogurt (Dahi)

肉を柔らかくし、辛味を包み込む！インドの食卓の白い魔法使い

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Ingredient India

For EveryoneDairyAcidityDiet

Recipes that use this ingredient or spice

Butter NaanGarlic NaanCheese NaanBhaturaKulchaTandoori Chicken

Tomato Puree

カレーの赤い土台！旨味と酸味を凝縮した万能ペースト

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Ingredient India

For FamiliesBase IngredientUmamiDiet

Recipes that use this ingredient or spice

Chicken BhunaDal MakhaniChole MasalaChicken Do PyazaMurgh MakhaniPaneer Butter Masala

Bitter Gourd (Karela)

Twist the bitterness with spices! Healthy Summer Vegetables for Adults

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Ingredient India

For ManiacsVegetableBitternessDiet

Recipes that use this ingredient or spice

ShuktoKarela Curry (Bitter Gourd Fat-burning Spice Stir-fry)Karela Thoran (Bitter Gourd and Coconut Spice Stir-fry)

Soya Chaap

ベジタリアンのための骨付き肉！スパイスを吸い込む大豆のバトン

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Ingredient India

For VegetariansSoy ProductsMeat SubstituteDiet

Recipes that use this ingredient or spice

Soya Chaap TikkaSoya Chaap MalaiSoya Chaap Tikka (Tandoor-baked Soy Meat Skewers, Street Style)

Panchmel Dal (Mixed Dal)

5つの豆が織りなす小宇宙！複雑な旨味と食感が融合するラージャスターンの誇り

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Ingredient India

For FamiliesLentilsNutritiousDiet

Recipes that use this ingredient or spice

Shami KebabDal MakhaniDal TadkaDal FryMoong Dal SoupYellow Dal Soup

Cauliflower Stems (Gobi Ki Danthal)

絶対に捨てないで！スパイスが引き出すコリコリ食感のエコなおかず

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Ingredient India

For ManiacsVegetableEco-IngredientDiet

Recipes that use this ingredient or spice

Chorchori

Paprika Powder (Degi Mirch)

辛くないのに燃えるような赤！視覚で食欲を暴走させる魔法の粉

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Spice India

For EveryonePowder SpiceColoringDiet

Recipes that use this ingredient or spice

Chicken Tikka

Pork Liver (Kaleji)

ゴアのクリスマスに欠かせない！強烈なスパイスと酢で煮込まれる濃厚な内臓肉

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Ingredient India

For ManiacsMeatRich in IronDiet

Recipes that use this ingredient or spice

Goan Pork Sorpotel

Pomfret (Paplet)

骨が少なくて食べやすい！インドの沿岸部で最高級のご馳走とされる平たい魚

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Ingredient India

For EveryoneSeafoodPremium FishDiet

Recipes that use this ingredient or spice

Goan Fish Recheado

Squid (Calamari / Koonthal)

スパイスとココナッツに絡みつく！南インドの海辺でビールと共に食らう海の幸

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Ingredient India

For AdultsSeafoodElasticityDiet

Recipes that use this ingredient or spice

Plain Indica RiceLemon RiceTamarind RiceCoconut RiceTomato RiceSouth Indian Meals

Chicken Breast

スパイスマリネでパサつきゼロ！高タンパクでヘルシーなインドのフィットネス肉

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Ingredient India

For Health ConsciousMeatHigh ProteinDiet

Recipes that use this ingredient or spice

Reshmi Kebab

Rock Salt (Sendha Namak)

Sacred salt allowed on fasting day! A mellow pink crystal full of minerals

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Condiment India

For Health ConsciousSaltRich in MineralsDiet

Recipes that use this ingredient or spice

Ash Gourd JuiceSabudana Vada (Crispy Tapioca Pearl Fritters, Street Style)Sabudana Khichdi (Spiced Tapioca Pearl Stir-fry, Street Style)

Finger Millet (Ragi Flour)

赤ちゃんの離乳食にも！南インドで愛される赤茶色のスーパーグルテンフリー粉

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Ingredient India

For Health ConsciousMillet FlourRich in CalciumDiet

Recipes that use this ingredient or spice

Tongba (Himalayan Hot Millet Beer)Ragi Dosa (Nutritious Finger Millet Crepe)Ragi Mudde (Nutritious Finger Millet Balls)Ragi Idli (Finger Millet Low-GI Fermented Steamed Bread)