スパイス＆アジア食材辞典

Iron Stick Yam (Tie Gun Shan Yao)

鉄の棒のように細くて硬い！煮込むと極上の「ホクホク甘い芋」

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Ingredient China

EveryoneIngredientVegetableShan YaoIron Stick Yam

Winter Melon (Dong Gua)

夏を乗り切る最強の水分タンク！旨味を吸い尽くす透明な果肉

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Ingredient China

EveryoneIngredientVegetableWinter MelonFor Soup

Chinese Bitter Melon (Ku Gua)

日本のゴーヤより苦くない！？翡翠色の丸いイボを持つ「涼しい瓜」

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Ingredient China

EveryoneIngredientVegetableBitter MelonBitter Gourd

Luffa / Sponge Gourd (Si Gua)

日本ではタワシ、中国ではご馳走！甘くてトロトロの「魔法の瓜」

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Ingredient China

EveryoneIngredientVegetableLuffaSponge Gourd

Long Beans / Cowpeas (Dou Jiao)

長さ30センチ超え！豚肉と炒めるための「超ロングインゲン」

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Ingredient China

EveryoneIngredientVegetableLong BeansCowpeas

Recipes that use this ingredient or spice

Chao Suan Dou Jiao (Stir-fried Sour Long Beans)Re Gan Mian (Wuhan Hot and Dry Noodles)Guilin Rice NoodlesNortheast Pork Ribs and Green Beans Stew

Snow Peas (He Lan Dou)

料理に輝く緑の宝石！海鮮炒めに欠かせない「オランダの豆」

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Ingredient China

EveryoneIngredientVegetableSnow PeasStir-fry

Green Garlic Leaves (Suan Miao)

Cabbage is an evil way!? A blue leaf that is absolutely indispensable for "real round pot meat"

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Ingredient China

HardcoreIngredientVegetableGreen GarlicGarlic Leaves

Recipes that use this ingredient or spice

Hui Guo Rou (Authentic Twice-Cooked Pork)Chen Mapo Tofu (Authentic Sichuan Mapo Tofu)La Rou Stir-fry (Smoked Chinese Bacon Stir-fry)Hui Guo Rou (Authentic Sichuan Twice-Cooked Pork)

Chinese Leek / Giant Scallion (Da Cong)

背丈を超える巨大ネギ！？北京ダックの最強の薬味

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Ingredient China

EveryoneIngredientVegetableDa CongWhite Scallion

Recipes that use this ingredient or spice

Da Cong Zhan Jiang (Raw Scallions with Soybean Paste)

Cilantro / Coriander (Xiang Cai)

If you put this in, it will instantly make Chinese food! Green Devil or Angelic Herb?

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Ingredient China

EveryoneIngredientVegetableHerbXiang Cai

Recipes that use this ingredient or spice

Zhu Er (Braised Pig Ears)Niu Du (Spicy Beef Tripe)Kao Leng Mian (Grilled Cold Noodles)Kao Qie Zi (Spicy Grilled Eggplant)Kao Gan Dou Fu (Grilled Tofu Skin Roll)Liang Ban Dou Fu Pi (Tossed Shredded Tofu Skin)

Chinese Chives / Garlic Chives (Jiu Cai)

水餃子の最強の相棒！パンチの効いた「スタミナ緑葉」

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Ingredient China

EveryoneIngredientVegetableJiu CaiGreen Chives

Chinese Celery (Qin Cai)

茎が細くて香りが強烈！お肉と炒めるための「チャイニーズセロリ」

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Ingredient China

EveryoneIngredientVegetableQin CaiCelery

Chinese Cucumber (Huang Gua)

叩き割ってタレを絡める！中国の食卓の絶対的オアシス

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Ingredient China

EveryoneIngredientVegetableHuang GuaCucumber

Fish Mint Root (Zhe Er Gen)

魚の腐った匂い！？ハマると抜け出せない「貴州の魔性の根っこ」

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Ingredient China

Ultra HardcoreIngredientVegetableZhe Er GenFish Mint

Recipes that use this ingredient or spice

Zhe Er Gen (Fish Mint Root Salad)Guiyang Vegetarian Spring Rolls (Si Wa Wa)

Water Chestnut (Bi Qi)

肉団子の秘密の食感！梨のように甘い「水の中のカブ」

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Ingredient China

EveryoneIngredientVegetableBi QiWater Chestnut

Recipes that use this ingredient or spice

Si Xi Wan Zi (Four Joys Meatballs)Hong Shao Shi Zi Tou (Jiangnan Braised Giant Meatballs)Lion's Head Meatballs (Huaiyang Braised Giant Meatballs)Pearl Meatballs (Hubei Sticky Rice Meatballs)Water Chestnut Cake (Ma Ti Gao)

Pea Shoots (Dou Miao)

日本の豆苗とは別物！？豆の香りが濃い「本場の極上青菜」

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Ingredient China

EveryoneIngredientVegetableDou MiaoPea Shoots

Recipes that use this ingredient or spice

Stir-fried Pea Shoots (Qing Chao Dou Miao)

Winter Bamboo Shoots (Dong Sun)

地面の下に眠る宝！春を待たずに食べる「最高に甘いタケノコ」

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Ingredient China

Premium IngredientIngredientVegetableDong SunBamboo Shoots

Spring Bamboo Shoots (Chun Sun)

春を告げるシャキシャキ感！甘辛い醤油で煮詰める「油燜筍」の主役

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Ingredient China

EveryoneIngredientVegetableChun SunBamboo Shoots

Recipes that use this ingredient or spice

Yan Du Xian (Spring Bamboo and Salt-cured Pork Soup)Yan Du Xian (Shanghai Spring Bamboo and Salted Pork Soup)You Men Sun (Jiangnan Braised Spring Bamboo Shoots)

Lotus Root Shoots (Mao Lian / Ou Dai)

レンコンになる前の赤ちゃん！指のように細い「究極のシャキシャキ野菜」

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Ingredient China

HardcoreIngredientVegetableOu DaiLotus Root

Chinese Bitter Melon (Ku Gua)

日本のゴーヤより苦くない！？翡翠色の丸いイボを持つ「涼しい瓜」

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Ingredient China

EveryoneIngredientVegetableBitter MelonBitter Gourd

Daylily Buds (Jin Zhen Cai / Huang Hua Cai)

Twenty times more iron than spinach!? A Vegetable Called the Golden Needle that Saves Women

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Ingredient China

EveryoneIngredientVegetableDaylily BudsHuang Hua Cai

Recipes that use this ingredient or spice

Kao Fu (Braised Spongy Gluten)Mu Xu Rou (Moo Shu Pork)Da Lu Mian (Beijing Gravy Noodles)Dou Fu Nao (Savory/Sweet Silken Tofu Brain)Yang Rou Pao Mo (Mutton Soup with Torn Bread)Si Xi Kao Fu (Shanghai Braised Gluten with Four Joys)

Purple Choy Sum / Hon Tsai Tai (Hong Cai Tai)

武漢の冬のプライド！加熱すると緑に変わる「魔法の紫ネギ」

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Ingredient China

EveryoneIngredientVegetableHong Cai TaiPurple Choy Sum

Chinese Mustard Greens (Jie Cai)

苦味が旨味に変わる！お肉の脂をスッキリさせる「大人の青菜」

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Ingredient China

EveryoneIngredientVegetableJie CaiMustard Greens

Recipes that use this ingredient or spice

Fuling Zha Cai (Pickled Mustard Tuber Snack)

Jicama / Yam Bean (Liang Shu / Di Gua)

見た目はジャガイモ、味は梨！？生でも炒めても旨い「砂漠の果実」

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Ingredient China

EveryoneIngredientVegetableJicamaYam Bean

Chayote (Fo Shou Gua)

仏様が手を合わせている姿！？クセのない万能な「緑の瓜」

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Ingredient China

EveryoneIngredientVegetableChayoteSayote