スパイス＆アジア食材辞典

Broad Beans / Fava Beans (Can Dou)

上海の春はそら豆の香り！皮ごと食べるのがツウの「春の豆」

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Ingredient China

EveryoneIngredientVegetableBroad BeansFava Beans

Hyacinth Bean / Flat Bean (Bian Dou)

北方料理の名脇役！お肉と蒸し焼きにする「平べったい豆」

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Ingredient China

EveryoneIngredientVegetableHyacinth BeanFlat Bean

Snake Gourd (She Dou)

長さ1メートル！？ヘビのようにのたうち回る「恐怖の激ウマ瓜」

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Ingredient China

HardcoreIngredientVegetableSnake GourdShe Dou

Pea Tips / Pea Shoots (Wan Dou Jian)

四川の冬の宝石！お箸でとろける「究極に柔らかい豆苗」

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Ingredient China

EveryoneIngredientVegetablePea TipsWan Dou Jian

Green Beans / String Beans (Si Ji Dou)

1年中食べられるから「四季」！四川料理の超定番インゲン

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Ingredient China

EveryoneIngredientVegetableGreen BeansSi Ji Dou

Recipes that use this ingredient or spice

Gan Bian Si Ji Dou (Sichuan Dry-fried Green Beans)

Toor Dal

南インドの魂！サンバルとラッサムを支える黄色い大黒柱

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Ingredient India

For FamiliesLentilsBasic Ingredient

Recipes that use this ingredient or spice

Dal FryBisi Bele BathSambarKeerai MasiyalMore KuzhambuMore Kuzhambu

Chana Dal

噛めば噛むほど栗のように甘い！ホクホク食感の黄色い豆

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Ingredient India

For FamiliesLentilsFluffy Texture

Recipes that use this ingredient or spice

Shami KebabChana Dal SoupCholar DalDhoker DalnaPuran Poli

Besan

揚げ物からスイーツまで！インドの食卓を支配する魔法の豆粉

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Ingredient India

For FamiliesFloursHigh Protein

Recipes that use this ingredient or spice

Haldiram's Soan PapdiHaldiram's Aloo BhujiaHaldiram's Khatta MeethaFish TikkaPakoraKurkuri Bhindi

Chole Masala / Chana Masala

パンジャーブの誇り！ひよこ豆を漆黒の旨味に染める重厚なブレンド

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Spice India

For Hardcore FansMixed SpiceDeep Richness

Sambar Powder

南インドの朝の香り！毎日食べても飽きない優しいスープの素

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Spice India

For FamiliesMixed SpiceSouth Indian Taste

Recipes that use this ingredient or spice

SambarMoringa Sambar (Superfood Detox Bean Soup)

Soya Chunks

お肉を凌ぐ満足感！スパイスの海を吸い尽くすインドの最強フェイクミート

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Ingredient India

For Health ConsciousSoy ProductsHigh Protein

Recipes that use this ingredient or spice

Soya Chaap TikkaSoya MatarSoya Chaap MalaiSoya Chaap Tikka (Tandoor-baked Soy Meat Skewers, Street Style)Soya Chunk Curry (High Protein Soy Meat Curry)Soya Keema Matar (Soy Mince and Peas High Protein Curry)

Papad

パリッと割れるスパイシーな円盤！お酒もご飯も進む魔法のせんべい

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Ingredient India

For EveryoneDried FoodCrispy Texture

Recipes that use this ingredient or spice

PapadFried PapadSouth Indian MealsMasala Papad (Spiced Bean Cracker Topped with Veggies, Street Style)

Sev

屋台メシのトッピング王！サクサク食感が止まらない黄金の糸

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Ingredient India

For YouthSnack BaseJunk

Recipes that use this ingredient or spice

Samosa ChaatPapdi ChaatBhel PuriDabeliSev UsalSev Tameta Nu Shaak

Boondi

しょっぱくても甘くても最高！料理に魔法をかけるサクサクの雫

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Ingredient India

For EveryoneSnack BaseCrispy Texture

Recipes that use this ingredient or spice

Boondi RaitaBoondi ChaatJaljeeraJaljeera Gin (Intense Cumin/Mint Salt Cocktail, Street Style)

Kabuli Chana (Whole Chickpeas)

パンジャーブの王様！スパイスのソースを吸い込むホクホクの丸い豆

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Ingredient India

For EveryoneLentilsFluffy TextureDiet

Masoor Dal (Split Red Lentils)

水に浸さず10分で崩れる！忙しいお母さんの味方、オレンジ色の魔法の豆

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Ingredient India

For FamiliesLentilsThickeningDiet

Recipes that use this ingredient or spice

Dal TadkaParsi Dhansak

Black-eyed Peas (Lobia)

見つめ合う黒い瞳！水戻し不要でホクホクに仕上がる時短の豆

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Ingredient India

For FamiliesLentilsFluffy TextureDiet

Recipes that use this ingredient or spice

ErisseryKaramani KootuOlan

White Peas (Safed Vatana)

ムンバイの屋台の主役！ホクホクに煮崩れる黄色い魔法の豆

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Ingredient India

For YouthLentilsStreet Food Taste

Recipes that use this ingredient or spice

Matar KulchaGhugniSev UsalRagda Pattice (Potato Patties in Pea Sauce, Street Style)Matar Kulcha (White Pea Curry and Bread, Street Style)

Sprouted Beans (Matki)

生命力あふれる発芽の力！マハラシュトラを熱狂させるスパイシーな朝食

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Ingredient India

For ManiacsLentilsSprout PowerDiet

Recipes that use this ingredient or spice

Misal PavMisal Pav (Sprouted Bean Curry and Bread, Street Style)Usal (Spicy Maharashtrian Sprouted Bean Curry)

Soya Chaap

ベジタリアンのための骨付き肉！スパイスを吸い込む大豆のバトン

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Ingredient India

For VegetariansSoy ProductsMeat SubstituteDiet

Recipes that use this ingredient or spice

Soya Chaap TikkaSoya Chaap MalaiSoya Chaap Tikka (Tandoor-baked Soy Meat Skewers, Street Style)

Panchmel Dal (Mixed Dal)

5つの豆が織りなす小宇宙！複雑な旨味と食感が融合するラージャスターンの誇り

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Ingredient India

For FamiliesLentilsNutritiousDiet

Recipes that use this ingredient or spice

Shami KebabDal MakhaniDal TadkaDal FryMoong Dal SoupYellow Dal Soup

Horse Gram (Kulthi)

馬を走らせる野生のエネルギー！強烈な大地の香りを放つ褐色のスーパービーンズ

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Ingredient India

For ManiacsLentilsNourishing TonicDiet

Kala Chana (Black Chickpeas)

The umami of the earth overflowing with chews! Black-skinned wild chickpeas

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Ingredient India

For FamiliesLentilsPowerful BiteDiet

Recipes that use this ingredient or spice

Kadala CurryKadala UlarthiyathuPuchka (Mustard-scented Spicy Water Balloons, Street Style)Churmur (Crushed Pani Puri and Potato Sour Mix, Street Style)Kadalai Curry (Black Chickpea Coconut Simmer)

Roasted Gram (Dalia / Putana)

南インドのチャツネの隠し味！そのまま食べられるカリカリの焼き豆

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Ingredient India

For EveryoneLentilsSavoriness

Recipes that use this ingredient or spice

Sabudana KhichadiSabudana VadaDodha Barfi