スパイス＆アジア食材辞典

Old Cucumber (Lao Huang Gua)

見た目はヘチマ、実はきゅうり！広東スープの「隠し味」

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Ingredient China

EveryoneIngredientVegetableOld CucumberHuang Gua

Spaghetti Squash (Jin Si Gua)

茹でると麺になる！？お皿の中に「金の糸」が広がる不思議な瓜

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Ingredient China

EveryoneIngredientVegetableGourd/SquashSpaghetti Squash

Jerusalem Artichoke (Yang Jiang / Gui Zi Jiang)

生姜じゃない！？血糖値を下げる「不思議なシャキシャキ根っこ」

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Ingredient China

EveryoneIngredientVegetableYang JiangJerusalem Artichoke

Recipes that use this ingredient or spice

Moutai / Baijiu (Premium Chinese Liquor)

Kohlrabi / German Turnip (Da Tou Cai)

茎が巨大なカブに変身！？お肉と炒めると絶品の「大きな頭の野菜」

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Ingredient China

EveryoneIngredientVegetableKohlrabiDa Tou Cai

Recipes that use this ingredient or spice

Hei San Duo (Yunnan Minced Pork and Preserved Veg Stir-fry)

Mustard Root / Rutabaga style (Jie Cai Ge Da)

ザーサイの親戚！？真っ黒な漬物の正体になる「ゴツゴツの根っこ」

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Ingredient China

HardcoreIngredientVegetableJie Cai Ge DaMustard Root

Recipes that use this ingredient or spice

Fu Zhu (Braised Tofu Skin / Yuba)Liang Ban Mu Er (Black Wood Ear Mushroom Salad)Xiao Ji Dun Mo Gu (Chicken and Mushroom Stew)La Zi Ji (Spicy Firecracker Chicken)Gan Guo Fei Chang (Dry Pot Pork Intestines)Ban Ming Tai Yu (Spicy Dried Pollock Salad)

Sichuan Stem Mustard (Bang Bang Cai)

四川の冬の奇跡！タケノコよりも柔らかい「幻の棒状野菜」

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Ingredient China

HardcoreIngredientVegetableBang Bang CaiSichuan Cuisine

Solo Garlic / Single Bulb Garlic (Du Zi Suan)

剥く手間が10分の1！？1個の大きな粒からなる「魔法のニンニク」

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Ingredient China

EveryoneIngredientVegetableDu Zi SuanGarlic

Purple Sweet Potato (Zi Shu)

中まで真っ紫！美容と健康に効く「天然のポリフェノール爆弾」

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Ingredient China

EveryoneIngredientVegetableYam/TaroZi Shu

Fresh Lily Bulb (Xian Bai He)

シャキシャキの宝石！秋の乾燥から喉を守る「食べる白い花」

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Ingredient China

EveryoneIngredientVegetableLily BulbFresh

Green Beans / String Beans (Si Ji Dou)

1年中食べられるから「四季」！四川料理の超定番インゲン

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Ingredient China

EveryoneIngredientVegetableGreen BeansSi Ji Dou

Recipes that use this ingredient or spice

Gan Bian Si Ji Dou (Sichuan Dry-fried Green Beans)

Sambar Powder

南インドの朝の香り！毎日食べても飽きない優しいスープの素

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Spice India

For FamiliesMixed SpiceSouth Indian Taste

Recipes that use this ingredient or spice

SambarMoringa Sambar (Superfood Detox Bean Soup)

Garlic / Lahsun

すべてのスパイスを束ねる大黒柱！カレーの旨味を爆発させる大地の球根

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Ingredient India

For EveryoneAromatic VegetableStamina

Ginger (Adrak)

The freshness of curry! The absolute base of Indian cuisine alongside garlic

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Ingredient India

For EveryoneAromatic VegetableEssential Ingredient

Recipes that use this ingredient or spice

Vegetable PulaoTandoori ChickenChicken TikkaHariyali TikkaSeekh KebabTandoori Gobi

Red Onion (Pyaz)

インドの玉ねぎは赤い！カレーのコクと甘みの全てを担う大黒柱

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Ingredient India

For EveryoneVegetableEssential Ingredient

Recipes that use this ingredient or spice

KachumberOnion RaitaMixed Veg RaitaChicken Tikka Salad (Grilled Chicken Protein Salad)Kachumber (Diced Raw Veggie Spice Toss)

Tomato (Tamatar)

Sour and umami boosters! Red fruit in combination with onions to make sauce

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Ingredient India

For EveryoneVegetableSour and Umami

Recipes that use this ingredient or spice

Aloo GobiBaingan BhartaPaneer BhurjiAnda BhurjiKadai ChickenKadai Paneer

Green Peas (Matar)

チーズと相性抜群！カレーに緑の彩りとホクホク感を足す小さな豆

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Ingredient India

For EveryoneVegetableColor and Sweetness

Recipes that use this ingredient or spice

Haldiram's Khatta MeethaMatar PulaoSamosaKeema MatarAloo MatarMushroom Matar

Cucumber (Kheera)

Spicy curry is on fire! A green oasis to cool down the Indian table

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Ingredient India

For EveryoneVegetableHydrationDiet

Recipes that use this ingredient or spice

KachumberMixed Veg RaitaCucumber RaitaPachadiKoshimbirBombay Sandwich (Direct-flame Hot Sandwich with Green Chutney, Street Style)

Cauliflower (Gobi)

Potato's Strongest Companion! White forest with spice sauce

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Ingredient India

For EveryoneVegetableFluffy TextureDiet

Recipes that use this ingredient or spice

Tandoori GobiAloo GobiMix Veg SabziGobi ManchurianAloo Gobi MasalaVegetable Jalfrezi

Eggplant (Baingan)

Oil and Spice Sponges! Purple fruit that melts and explodes in flavor

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Ingredient India

For EveryoneVegetableMelting TextureDiet

Recipes that use this ingredient or spice

Baingan BhartaSamosaGalouti KebabMutton BhunaMutton Bhuna GoshtMutton Korma

Okra (Bhindi)

ネバネバを抑えてカリッと仕上げる！スパイスが絡みつく緑の五角形

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Ingredient India

For EveryoneVegetableSticky TextureDiet

Recipes that use this ingredient or spice

Kurkuri BhindiBhindi MasalaVendakkai PoriyalMore KuzhambuMore KuzhambuVendakkai Mundi

Raw Papaya (Kaccha Papita)

硬いマトンを絹に変える！酵素の力で肉を溶かす緑の魔法使い

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Ingredient India

For ManiacsVegetableMeat TenderizerDiet

Recipes that use this ingredient or spice

Boti KebabGalouti KebabDalma

Spinach (Palak)

鉄分と旨味の緑の海！チーズや肉を包み込むカレーの主役

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Ingredient India

For EveryoneVegetableGreen ColorDiet

Recipes that use this ingredient or spice

Saag ChickenPalak PaneerAloo PalakChicken SaagwalaMutton SaagwalaDal Palak

Capsicum (Shimla Mirch)

カレーにシャキシャキの彩りを！甘みと苦味の絶妙なアクセント

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Ingredient India

For EveryoneVegetableColoringDiet

Recipes that use this ingredient or spice

Paneer TikkaKadai ChickenKadai PaneerChilli ChickenChilli PaneerAloo Shimla Mirch

Radish (Mooli)

パンに練り込む驚きの発想！水分と甘みを内包した白い根菜

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Ingredient India

For FamiliesVegetableDigestion PromotionDiet

Recipes that use this ingredient or spice

Mixed AcharRam LadduSambarShuktoChorchoriKhatkhate