スパイス＆アジア食材辞典

Tied Shirataki / Konjac Knots (Mo Yu Jie)

火鍋の最強のダイエット要員！中国でも大人気の「結びしらたき」

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Ingredient China

EveryoneIngredientKonjacMo Yu JieHot Pot

Shredded Dried Tofu (Gan Dou Fu Si)

切る手間ゼロ！サラダにそのまま使える「ヘルシー大豆麺」

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Ingredient China

EveryoneIngredientSoy ProductQian ZhangDou Fu Kan Su

Spaghetti Squash (Jin Si Gua)

茹でると麺になる！？お皿の中に「金の糸」が広がる不思議な瓜

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Ingredient China

EveryoneIngredientVegetableGourd/SquashSpaghetti Squash

Kokum

西海岸の黒い宝石！梅干しのように甘酸っぱい魔法の果実

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Condiment India

For ManiacsSouring AgentDiet

Recipes that use this ingredient or spice

AmtiSolkadhiKokum JuiceSol Kadhi Vodka (Pink Spiced Vodka Mix, Street Style)

Cucumber (Kheera)

Spicy curry is on fire! A green oasis to cool down the Indian table

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Ingredient India

For EveryoneVegetableHydrationDiet

Recipes that use this ingredient or spice

KachumberMixed Veg RaitaCucumber RaitaPachadiKoshimbirBombay Sandwich (Direct-flame Hot Sandwich with Green Chutney, Street Style)

Cauliflower (Gobi)

Potato's Strongest Companion! White forest with spice sauce

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Ingredient India

For EveryoneVegetableFluffy TextureDiet

Recipes that use this ingredient or spice

Tandoori GobiAloo GobiMix Veg SabziGobi ManchurianAloo Gobi MasalaVegetable Jalfrezi

Eggplant (Baingan)

Oil and Spice Sponges! Purple fruit that melts and explodes in flavor

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Ingredient India

For EveryoneVegetableMelting TextureDiet

Recipes that use this ingredient or spice

Baingan BhartaSamosaGalouti KebabMutton BhunaMutton Bhuna GoshtMutton Korma

Okra (Bhindi)

ネバネバを抑えてカリッと仕上げる！スパイスが絡みつく緑の五角形

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Ingredient India

For EveryoneVegetableSticky TextureDiet

Recipes that use this ingredient or spice

Kurkuri BhindiBhindi MasalaVendakkai PoriyalMore KuzhambuMore KuzhambuVendakkai Mundi

Raw Mango (Kaccha Aam)

The acidity is so vivid that your face is distorted! Green fruits to tighten summer curry

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Ingredient India

For Hardcore FansFruitIntense AcidityDiet

Recipes that use this ingredient or spice

Mango AcharAlleppey Fish CurryAlleppey Prawn CurryAam Panna

Raw Papaya (Kaccha Papita)

硬いマトンを絹に変える！酵素の力で肉を溶かす緑の魔法使い

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Ingredient India

For ManiacsVegetableMeat TenderizerDiet

Recipes that use this ingredient or spice

Boti KebabGalouti KebabDalma

Spinach (Palak)

鉄分と旨味の緑の海！チーズや肉を包み込むカレーの主役

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Ingredient India

For EveryoneVegetableGreen ColorDiet

Recipes that use this ingredient or spice

Saag ChickenPalak PaneerAloo PalakChicken SaagwalaMutton SaagwalaDal Palak

Capsicum (Shimla Mirch)

カレーにシャキシャキの彩りを！甘みと苦味の絶妙なアクセント

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Ingredient India

For EveryoneVegetableColoringDiet

Recipes that use this ingredient or spice

Paneer TikkaKadai ChickenKadai PaneerChilli ChickenChilli PaneerAloo Shimla Mirch

Radish (Mooli)

パンに練り込む驚きの発想！水分と甘みを内包した白い根菜

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Ingredient India

For FamiliesVegetableDigestion PromotionDiet

Recipes that use this ingredient or spice

Mixed AcharRam LadduSambarShuktoChorchoriKhatkhate

Lemon (Nimbu)

油っぽさを一瞬でゼロに！インド料理に爽快な魔法をかける酸味の王様

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Ingredient India

For EveryoneCitrusAcidityDiet

Recipes that use this ingredient or spice

Tandoori ChickenChicken TikkaTandoori PrawnFish TikkaKachumberMixed Achar

Kabuli Chana (Whole Chickpeas)

パンジャーブの王様！スパイスのソースを吸い込むホクホクの丸い豆

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Ingredient India

For EveryoneLentilsFluffy TextureDiet

Masoor Dal (Split Red Lentils)

水に浸さず10分で崩れる！忙しいお母さんの味方、オレンジ色の魔法の豆

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Ingredient India

For FamiliesLentilsThickeningDiet

Recipes that use this ingredient or spice

Dal TadkaParsi Dhansak

Egg (Anda)

スパイスと踊る黄金のタンパク質！インドの卵はパワフルに食べる

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Ingredient India

For EveryoneEggsHigh ProteinDiet

Recipes that use this ingredient or spice

Aloo ParathaSeekh KebabAloo JeeraAloo GobiBaingan BhartaAnda Bhurji

Mushroom (Khumb)

森の旨味を吸い込むスポンジ！ベジタリアンカレーの頼れる主役

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Ingredient India

For EveryoneMushroomsUmamiDiet

Recipes that use this ingredient or spice

Mushroom Do PyazaTandoori MushroomMushroom MatarMushroom ShorbaMushroom Pepper FryMushroom Chettinad

Murmura (Puffed Rice)

空気のように軽い！インドのストリートを席巻する魔法のポン菓子

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Ingredient India

For EveryoneSnack BaseLight TextureDiet

Recipes that use this ingredient or spice

Bhel PuriBhel Puri (Puffed Rice Spice Mix, Street Style)Jhal Muri (Mustard-scented Shaken Puffs, Street Style)

Pumpkin (Kaddu)

Sweet sun in the sea of spices! Hokuhoku flesh wrapped in the spicy taste of curry

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Ingredient India

For FamiliesVegetableSweetnessDiet

Recipes that use this ingredient or spice

ErisseryDalmaKhatkhateParsi DhansakPumpkin Sabzi (Low-calorie Spiced Steamed Pumpkin)

Drumstick (Sahajan)

奇跡の木の実！しゃぶって食べるサンバルの絶対的エース

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Ingredient India

For Hardcore FansVegetableUnique TextureDiet

Recipes that use this ingredient or spice

Kara KuzhambuKara KuzhambuMoringa Sambar (Superfood Detox Bean Soup)

Raw Banana (Kaccha Kela)

じゃがいもを凌ぐポテンシャル！甘くない緑のバナナは究極のスパイス野菜

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Ingredient India

For FamiliesVegetableFluffy TextureDiet

Recipes that use this ingredient or spice

Achari GoshtKalanShukto

Black-eyed Peas (Lobia)

見つめ合う黒い瞳！水戻し不要でホクホクに仕上がる時短の豆

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Ingredient India

For FamiliesLentilsFluffy TextureDiet

Recipes that use this ingredient or spice

ErisseryKaramani KootuOlan

Fermented Bamboo Shoot

森のチーズ！強烈な酸味と匂いが豚肉を極上の味に変える北東の秘宝

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Ingredient India

For ManiacsFermented FoodIntense FlavorDiet

Recipes that use this ingredient or spice

Nagaland Smoked Pork with Bamboo Shoot