スパイス＆アジア食材辞典

Miyeok Julgi Bokkeum (Stir-fried Seaweed Stems)

コリコリ食感の無限ループ！緑色の茎わかめ炒め

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Ingredient Korea

HealthyStir-fryClassic SideTexture

Deulgireum (Perilla Oil)

ごま油のライバル！ナムルを上品に仕上げるオメガ3の宝庫

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Condiment Korea

HealthyCooking OilOmega-3Nutty

Poha

お湯で戻すだけ！インドの朝を支える軽くてフワフワな押し米

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Ingredient India

For EveryoneRiceHealth Conscious

Recipes that use this ingredient or spice

Haldiram's Khatta MeethaPohaPoha (Yellow Rice Flake Stir-fry, Street Style)

Rasam Powder

飲む胃腸薬！黒胡椒とニンニクが突き抜ける南インドの酸辣スパイス

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Spice India

For Health ConsciousMixed SpiceSour and Spicy

Soya Chunks

お肉を凌ぐ満足感！スパイスの海を吸い尽くすインドの最強フェイクミート

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Ingredient India

For Health ConsciousSoy ProductsHigh Protein

Recipes that use this ingredient or spice

Soya Chaap TikkaSoya MatarSoya Chaap MalaiSoya Chaap Tikka (Tandoor-baked Soy Meat Skewers, Street Style)Soya Chunk Curry (High Protein Soy Meat Curry)Soya Keema Matar (Soy Mince and Peas High Protein Curry)

Makhana

White popcorn from the lotus pond! Sacred superfood with cauliflower texture

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Ingredient India

For Health ConsciousSeeds and NutsSuperfood

Recipes that use this ingredient or spice

Makhana KheerMakhana Khichdi (Fox Nut Spiced Healthy Porridge)Makhana Bhel (Fox Nut & Raw Veg Low-calorie Snack)

Tulsi Leaves (Holy Basil)

Ayurveda's Elixir of Immortality! A sacred basil in an Indian garden

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Spice India

For Health ConsciousHerbSacred Aroma

Recipes that use this ingredient or spice

KadhaTulsi ChaiPanchamritKashayam

Jowar Flour (Sorghum)

古代から伝わる大地の恵み！モチッと香ばしいグルテンフリーの主食

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Ingredient India

For Health ConsciousMillet FlourGluten-free

Recipes that use this ingredient or spice

BhakriThalipeethZunka Bhakar (Gram Flour Paste and Millet Bread, Street Style)

Chicken Breast

スパイスマリネでパサつきゼロ！高タンパクでヘルシーなインドのフィットネス肉

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Ingredient India

For Health ConsciousMeatHigh ProteinDiet

Recipes that use this ingredient or spice

Reshmi Kebab

Rock Salt (Sendha Namak)

Sacred salt allowed on fasting day! A mellow pink crystal full of minerals

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Condiment India

For Health ConsciousSaltRich in MineralsDiet

Recipes that use this ingredient or spice

Ash Gourd JuiceSabudana Vada (Crispy Tapioca Pearl Fritters, Street Style)Sabudana Khichdi (Spiced Tapioca Pearl Stir-fry, Street Style)

Finger Millet (Ragi Flour)

赤ちゃんの離乳食にも！南インドで愛される赤茶色のスーパーグルテンフリー粉

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Ingredient India

For Health ConsciousMillet FlourRich in CalciumDiet

Recipes that use this ingredient or spice

Tongba (Himalayan Hot Millet Beer)Ragi Dosa (Nutritious Finger Millet Crepe)Ragi Mudde (Nutritious Finger Millet Balls)Ragi Idli (Finger Millet Low-GI Fermented Steamed Bread)

Barley (Jau)

古代から続く大地の恵み！カレーのスープを吸い込むプチプチ穀物

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Ingredient India

For Health ConsciousGrainsPopping TextureDiet

Recipes that use this ingredient or spice

Murgh HaleemChhang (Himalayan Cold Barley Beer)

Moringa Leaves (Drumstick Leaves)

The most nutritious leaf on the planet! The miraculous greenery that sustains the South Indian table

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Ingredient India

For Health ConsciousVegetableSuperfoodDiet

Fresh Turmeric (Kaccha Haldi)

黄金に輝く大地の指！パウダーでは味わえない鮮烈な香りの生ショウガ

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Ingredient India

For Health ConsciousRoot VegetableVivid AromaDiet

Broken Wheat (Dalia)

お腹に優しい大地のパワー！インドの朝を支えるスパイシーな小麦の粥

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Ingredient India

For Health ConsciousGrainsPopping TextureDiet

Recipes that use this ingredient or spice

Dodha BarfiHaleem (Mutton and Wheat Slow-cooked Stew, Street Style)

Shredded Dried Tofu

まるで糖質ゼロの麺！？シャキシャキ食感の干し豆腐の極細切り

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Ingredients Taiwan

For Health ConsciousRefrigerated FoodsShredded Tofu Noodles

Recipes that use this ingredient or spice

Shredded Tofu Skin SaladStir-fried Celery and Shredded Dried TofuShredded Dried Tofu Luwei (Quick & Budget)

Dried Tofu Skin Sticks (Yuba Sticks)

煮込み料理の旨味ドロボー！大豆の甘みが凝縮された「棒状の乾燥湯葉」

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Ingredients Taiwan

For Health ConsciousDried GoodsStick-shaped Dried Yuba

Recipes that use this ingredient or spice

Cold Tossed Yuba Sticks

Black Sesame Oil

台湾の冬の温活に必須！焙煎した黒ごまの強烈な香ばしさが特徴のオイル

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Condiment Taiwan

For Health ConsciousVegetable OilTaiwan's Warm-up Oil

Recipes that use this ingredient or spice

Mutton Hot PotGinger Duck Hot PotSesame Oil Chicken VermicelliSesame Oil VermicelliSesame Oil Pork Liver VermicelliThree Cup Chicken

Vegetarian Mushroom Oyster Sauce

牡蠣が入ってないオイスターソース！？椎茸の旨味が凝縮された台湾の天才調味料

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Condiment Taiwan

For Health ConsciousOyster SauceVegetarian's Strong Ally

Camellia Oil

飲む胃薬！？台湾のお母さんが愛用する「黄金の椿油」

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Condiment Taiwan

For Health ConsciousVegetable OilTaiwan's Warm-up Oil

Recipes that use this ingredient or spice

Camellia Oil VermicelliCamellia Oil ChickenCamellia Oil Tossed Shirataki

Turmeric

Turmeric power! Healthy spices that dye dishes bright yellow and work on the liver

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Spice Taiwan

For Health ConsciousPowder SpiceTaiwan's Golden Powder

Recipes that use this ingredient or spice

Curry Lu Rou FanCurry Da Ji PaiCurry Beef Noodle SoupCurry Hujiao BingCurry Pork Rib RiceCurry Shredded Chicken Rice

Aşurelik Buğday

もっちり食感！伝統の麦粥やスイーツを支える殻むき小麦

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Ingredient Turkey

For Health ConsciousGrainsFor Stewing