スパイス＆アジア食材辞典

Yellow Moong Dal

一番早くて一番優しい！黄色いお豆の正体

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Ingredient India / Nepal

EveryoneLentils/BeansEasy to DigestClassic Ingredient

Urad Dal Whole

バターチキンより美味い！？「黒い悪魔」と呼ばれる濃厚豆

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Ingredient India / Pakistan

IntermediateLentils/BeansRich/CreamyNorth Indian Specialty

Urad Dal Washed

南インド料理の心臓部！ドーサとイドリを膨らませる魔法の白豆

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Ingredient South India

HardcoreLentils/BeansSouth India EssentialFermentation Key

Masoor Dal (Red Lentils)

世界中で大活躍！すぐ煮えてトロトロになるオレンジのレンズ豆

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Ingredient India / Nepal

EveryoneLentils/BeansQuick CookOrange Color

Chana Dal (Split Chickpeas)

ホクホク感No.1！噛みごたえのある挽き割りひよこ豆

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Ingredient India / Pakistan

IntermediateLentils/BeansFluffy TextureNutty

Kabuli Chana (White Chickpeas)

スパイス横丁で一番売れてる豆！カレーの主役になる大粒ひよこ豆

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Ingredient India / Middle East

EveryoneLentils/BeansHeartyClassic Curry

Kala Chana (Black Chickpeas)

The more you bite, the better! Black chickpeas habituated to skin astringency

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Ingredient India

HardcoreLentils/BeansStrong Umami/ChewWild

Recipes that use this ingredient or spice

Chole MasalaDal TadkaDal FryAmritsari CholePapadFried Papad

Rajma (Red Kidney Beans)

北インドのお袋の味！とろける食感の赤い豆

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Ingredient North India

EveryoneLentils/BeansMom's TasteTomato Base

Lobia (Black-eyed Peas)

パンダのような可愛い模様！すぐに煮える便利な豆

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Ingredient India

IntermediateLentils/BeansFluffy TextureShort Soak

Recipes that use this ingredient or spice

ErisseryKaramani KootuOlan

Toor Dal (Pigeon Peas)

南インドの「サンバル」の正体！独特の風味を持つ黄色い豆

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Ingredient South India

HardcoreLentils/BeansSouth India EssentialPairs with Sourness

Besan (Gram Flour)

揚げ物からスイーツまで！魔法のように変化する「ひよこ豆の粉」

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Ingredient Nepal

FlourBeansBase

Recipes that use this ingredient or spice

DalmothLaddu (Laddoo)Soan Papdi / Sohan PapdiAloo Chop (Potato Fritter)

Masoor Dal (Red Lentils)

15分でトロトロのスープに！ネパール家庭の最も身近な「赤い豆」

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Ingredient Nepal

BeansSoup IngredientBase

Recipes that use this ingredient or spice

Dal Bhat

Mung Dal (Split Mung Beans)

Ayurvedic Elixir! Yellow healing beans that are gentle on the stomach and intestines

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Ingredient Nepal

BeansSoup IngredientMedicinal

Recipes that use this ingredient or spice

Laphing

Maas ko Dal (Black Lentils / Urad Dal)

真っ黒なスープの正体！タカリー族が愛する「強烈なコクの豆」

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Ingredient Nepal

BeansSoup IngredientThakali Cuisine

Recipes that use this ingredient or spice

Dal BhatBara (Wo)Thakali Dal BhatMasu ko BaraLakhamari

Rahar Dal (Pigeon Peas / Toor Dal)

カレーに深いコクを与える！少しリッチな「黄色いお豆」

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Ingredient Nepal

BeansSoup IngredientIndian Cuisine

Chana Dal (Split Chickpeas)

ゴロゴロ食感！食べごたえ抜群の「お豆のカレー」

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Ingredient Nepal

BeansStir-frySide Dish Ingredient

Bodi (Black-eyed Peas)

可愛い黒い瞳！発酵筍スープ「アルタマ」の必須アイテム

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Ingredient Nepal

BeansSoup IngredientNewari Cuisine

Recipes that use this ingredient or spice

Aloo Tama

Bhatmas (Soybeans)

炒ってよし、発酵させてよし！山の民を支える「カリカリの畑の肉」

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Ingredient Nepal

BeansSnackFermented FoodSalad

Recipes that use this ingredient or spice

GundrukSamay BajiKhaja SetBhatmas SadekoMix SadekoKinema

Seto Bodi (White-eyed Peas / White Beans)

ホクホクとした優しい甘み。黒目豆の「白い」バージョン

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Ingredient Nepal

BeansSoup IngredientBraised Dish

Kabuli Chana (White Chickpeas)

大粒でホクホク。ネパールでも大人気の「白い」ひよこ豆

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Ingredient Nepal

BeansSoupIndian Cuisine

Toor Dal

南インドの魂！サンバルとラッサムを支える黄色い大黒柱

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Ingredient India

For FamiliesLentilsBasic Ingredient

Recipes that use this ingredient or spice

Dal FryBisi Bele BathSambarKeerai MasiyalMore KuzhambuMore Kuzhambu

Chana Dal

噛めば噛むほど栗のように甘い！ホクホク食感の黄色い豆

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Ingredient India

For FamiliesLentilsFluffy Texture

Recipes that use this ingredient or spice

Shami KebabChana Dal SoupCholar DalDhoker DalnaPuran Poli

Kabuli Chana (Whole Chickpeas)

パンジャーブの王様！スパイスのソースを吸い込むホクホクの丸い豆

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Ingredient India

For EveryoneLentilsFluffy TextureDiet

Masoor Dal (Split Red Lentils)

水に浸さず10分で崩れる！忙しいお母さんの味方、オレンジ色の魔法の豆

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Ingredient India

For FamiliesLentilsThickeningDiet

Recipes that use this ingredient or spice

Dal TadkaParsi Dhansak