スパイス＆アジア食材辞典

Pumpkin (Kaddu)

Sweet sun in the sea of spices! Hokuhoku flesh wrapped in the spicy taste of curry

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Ingredient India

For FamiliesVegetableSweetnessDiet

Recipes that use this ingredient or spice

ErisseryDalmaKhatkhateParsi DhansakPumpkin Sabzi (Low-calorie Spiced Steamed Pumpkin)

Drumstick (Sahajan)

奇跡の木の実！しゃぶって食べるサンバルの絶対的エース

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Ingredient India

For Hardcore FansVegetableUnique TextureDiet

Recipes that use this ingredient or spice

Kara KuzhambuKara KuzhambuMoringa Sambar (Superfood Detox Bean Soup)

Shallots (Sambar Onion)

サンバルに浮かぶ甘い真珠！丸ごと煮込んで旨味を爆発させる小さな玉ねぎ

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Ingredient India

For FamiliesAromatic VegetableSweetness

Recipes that use this ingredient or spice

Meen PeeraKara KuzhambuAlleppey Fish CurryUlli TheiyalKara KuzhambuPoondu Kuzhambu

Raw Banana (Kaccha Kela)

じゃがいもを凌ぐポテンシャル！甘くない緑のバナナは究極のスパイス野菜

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Ingredient India

For FamiliesVegetableFluffy TextureDiet

Recipes that use this ingredient or spice

Achari GoshtKalanShukto

Cabbage (Patta Gobi)

The best companion for spices and coconuts! crispy sweet chopped cabbage

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Ingredient India

For FamiliesVegetableCrispinessDiet

Recipes that use this ingredient or spice

Cabbage PoriyalKootuChowmein (Spicy Soy Stir-fried Noodles, Street Style)Thukpa (Spiced Tibetan Noodle Soup, Street Style)Fried Momo (Crispy-Juicy Fried Tibetan Dumplings, Street Style)Jini Dosa (Ultra-thin Roll with Cheese and Chinese Sauce, Street Style)

Green Beans (French Beans)

カレーのキャンバスを彩る緑のスティック！ポリポリ食感の優秀な脇役

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Ingredient India

For FamiliesVegetableColoringDiet

Recipes that use this ingredient or spice

Mix Veg SabziRajmaRajma SoupAviyalVegetable KurmaVegetable Ishtu

Sweet Corn (Bhutta)

スパイスとレモンで引き立つ黄金の粒！インドの雨季のストリートスナック

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Ingredient India

For YouthVegetableSweetness

Recipes that use this ingredient or spice

Sweet Corn ShorbaCorn Pepper Fry

Colocasia Leaves (Alu Chi Pane)

クルクル巻いて蒸し上げる！スパイスと芋の葉が織りなす緑のロールケーキ

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Ingredient India

For ManiacsVegetableUnique Texture

Recipes that use this ingredient or spice

PatraFalooda

Mustard Greens (Sarson / Saag)

冬のパンジャーブを緑に染める！ツンとした辛味と野性味あふれる大地の青菜

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Ingredient India

For Hardcore FansVegetableBittersweetnessDiet

Recipes that use this ingredient or spice

Chicken SaagwalaMutton SaagwalaAnar RaitaDabeliKachori Chaat (Crushed Pastry with Yogurt, Street Style)Kutchi Dabeli (Sweet-Spicy Potato Burger, Street Style)

Beetroot (Chukandar)

料理をショッキングピンクに染める！大地の甘みを持つ真っ赤な根菜

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Ingredient India

For EveryoneVegetableVibrant RedDiet

Recipes that use this ingredient or spice

Beetroot ThoranKanjiBombay Sandwich (Direct-flame Hot Sandwich with Green Chutney, Street Style)Beetroot Raita (Miracle Red Detox Yogurt Salad)

Sweet Potato (Shakarkandi)

路上で愛されるスパイシーな石焼き芋！チャットマサラと出逢った甘い根菜

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Ingredient India

For EveryoneVegetableSweetnessDiet

Recipes that use this ingredient or spice

Shakarkandi ChaatUndhiyuShakarkandi Chaat (Charcoal-roasted Sweet Potato Chaat, Street Style)

Bitter Gourd (Karela)

Twist the bitterness with spices! Healthy Summer Vegetables for Adults

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Ingredient India

For ManiacsVegetableBitternessDiet

Recipes that use this ingredient or spice

ShuktoKarela Curry (Bitter Gourd Fat-burning Spice Stir-fry)Karela Thoran (Bitter Gourd and Coconut Spice Stir-fry)

Cauliflower Stems (Gobi Ki Danthal)

絶対に捨てないで！スパイスが引き出すコリコリ食感のエコなおかず

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Ingredient India

For ManiacsVegetableEco-IngredientDiet

Recipes that use this ingredient or spice

Chorchori

Fried Onion (Birista)

カリッと甘い琥珀色の魔法！ビリヤニを別次元に引き上げる魔法のフレーク

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Ingredient India

For EveryoneProcessed VegetableFlavor Enhancer

Recipes that use this ingredient or spice

Mutton KormaHaleem (Mutton and Wheat Slow-cooked Stew, Street Style)

Lotus Stem (Kamal Kakdi)

カレーにシャキシャキの歯応えを！穴の開いた不思議なレンコン

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Ingredient India

For ManiacsVegetableCrispy TextureDiet

Moringa Leaves (Drumstick Leaves)

The most nutritious leaf on the planet! The miraculous greenery that sustains the South Indian table

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Ingredient India

For Health ConsciousVegetableSuperfoodDiet

Gongura Leaves (Roselle)

口をすぼめる強烈な酸味！アーンドラ・プラデーシュの魂の緑

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Ingredient India

For ManiacsVegetableIntense AcidityDiet

Bottle Gourd (Lauki)

アーユルヴェーダの最強デトックス！体内の熱を冷ます緑のウリ

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Ingredient India

For EveryoneVegetableMoisture RichDiet

Recipes that use this ingredient or spice

HandvoLauki Sabzi (Low Calorie Bottle Gourd Simmer)Lauki Raita (Grated Bottle Gourd Detox Yogurt)

Winter Melon (Petha)

砂糖のシロップを吸い込む白いスポンジ！カレーからスイーツまで化ける万能ウリ

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Ingredient India

For FamiliesVegetableTranslucent FleshDiet

Recipes that use this ingredient or spice

More KuzhambuMore KuzhambuOlanPethaAsh Gourd JuicePaan Sharbat

Potato (Aloo)

インドカレーの絶対的王者！すべてのスパイスを受け止める大地のスポンジ

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Ingredient India

For EveryoneVegetableEssential IngredientDiet

Recipes that use this ingredient or spice

Haldiram's Aloo BhujiaAloo ParathaAloo JeeraAloo GobiMix Veg SabziChilli Chicken

Carrot (Gajar)

冬のインドを赤く染める！スイーツの主役になるほど甘い根菜

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Ingredient India

For EveryoneVegetableIntense SweetnessDiet

Recipes that use this ingredient or spice

Mix Veg SabziVegetable JalfreziMixed AcharMixed Veg RaitaAviyalVegetable Kurma

Fried Shallots

Without this, it won't taste like Taiwan! Fried crispy shallots

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Ingredients Taiwan

For EveryoneDried GoodsAromatics

Recipes that use this ingredient or spice

Lu Rou Fan (Braised Pork Rice)Rou Zao Fan (Minced Pork Rice)Ji Lu Fan (Chicken & Braised Pork Rice)Shiitake Lu Rou FanQuail Egg Lu Rou FanCurry Lu Rou Fan

Fried Garlic Minces

パンチのある香りが食欲を刺激！サクサクの細かいフライドガーリック

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Ingredients Taiwan

For EveryoneDried GoodsAromatics

Old Ginger (Mature Ginger)

シワシワで辛味最強！体を芯から燃やす、台湾冬の薬膳鍋の絶対的エース

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Ingredients Taiwan

For AdultsVegetables/SpicesStar of Taiwan's Warm-up

Recipes that use this ingredient or spice

Mutton Hot PotGinger Duck Hot PotSesame Oil Chicken VermicelliSesame Oil Pork Liver VermicelliSesame Oil Chicken SoupSesame Oil Pork Kidney Soup