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Nepal Ingredient

Kabuli Chana (White Chickpeas)

Big, fabulous, “white” chickpeas so popular in Nepal

Vegetarian, Vegan, Gluten-free, Diet

Description

The large, white (cream) skinned chickpeas familiar in JP. 'Kabuli' reportedly derives from Kabul, Afghanistan; a bean transmitted from West Asia. Famous as the star of Indian 'Chole' (spiced chickpea stew), but in Nepal, it's also highly loved as a feast curry (Tarkari) for festivals/guests and as a street snack.

Classification: Beans, Soup, Indian Cuisine

Shops selling Kabuli Chana (White Chickpeas)

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On this site you can check dictionary details and, later, places to buy or eat related items.

The How to use section below is a general reference, not instructions from the listed shops.

How to use

Ingredients

Instructions

  1. [Authentic Recipe]
  2. [Chana ko Tarkari (White Chickpea Curry)]: Soak dry Kabuli Chana overnight (12+ hours) in massive water to swell hugely (absolutely mandatory). Parboil in a pressure cooker until fluffy.
  3. [Base]: Fry cumin, onion, garlic, ginger, tomato in mustard oil into a paste, add garam masala and coriander.
  4. [Simmer]: Add boiled beans and their broth; simmer richly leaving a little gravy.
Learn more Substitutes, pairings, tips

Key spices

Garam Masala、Tomato sourness、Cumin

Substitutes at Japanese supermarkets

(Use JP supermarket 'Chickpeas' (dry or canned))

Pairing

Puri (Fried bread) / Paratha / Basmati Rice

Trivia

While daily Nepali Dal Bhat uses small beans like 'Masoor Dal (red lentils)' as soup, this large Kabuli Chana holds the position of a 'feast side dish (main dish)'. Even without meat, its fluffiness and satisfying bite are supreme.

Eating tips & etiquette

Eaten for holiday breakfast/brunch with 'Puri', a round puffed fried bread. 'Chana Puri' is the ultimate combo that hypes up Nepali/Indian people the most. Wipe up the rich bean sauce with the fried bread.

Allergen

None

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