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India Ingredient

Makhana

White popcorn from the lotus pond! Sacred superfood with cauliflower texture

Vegan

Description

Seeds of the aquatic plant Gorgon nut heated to puff like popcorn. Extremely light and highly nutritious, highly active as snacks or curry ingredients.

Classification: For Health Conscious,Seeds and Nuts,Superfood

Shops selling Makhana

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On this site you can check dictionary details and, later, places to buy or eat related items.

The How to use section below is a general reference, not instructions from the listed shops.

How to use

Ingredients

Instructions

  1. As it's slightly chewy raw, invariably heat a little Ghee (or oil) in a pan, add Makhana, roast on very low until crispy (shatters when crushed by hand).
  2. Sprinkle salt, black pepper, Peri Peri Masala etc. on roasted Makhana to eat as healthy snacks.
  3. Or simmer with milk and sugar into 'Makhana Kheer (sweet porridge)', or toss into rich cashew-based curries replacing meat.
Learn more Substitutes, pairings, tips

Key spices

None

Substitutes at Japanese supermarkets

Popcorn (as a sub for texture and visuals)

Pairing

Roasted snacks, Makhana Kheer (sweets), Makhana Curry

Trivia

[Trend] Like Sabudana, a sacred ingredient eaten on fasting days. An India-originated healthcare ingredient currently showing explosive mega-trends in Western organic supers as a 'miracle super-nut' with low-calorie, high-protein, superb antioxidant effects.

Eating tips & etiquette

[Unique Eating] Drop a few crispy-roasted Makhanas into hot Masala Chai, scooping them up at the exquisite timing when the surface turns slightly soggy like croutons!

Allergen

None

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