Moringa Leaves (Drumstick Leaves)
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The most nutritious leaf on the planet! The miraculous greenery that sustains the South Indian table
Description
Leaves of Moringa, called the 'miracle tree' in Ayurveda. Astonishingly rich in vitamins, minerals, protein, possessing bittersweetness and a mugwort-like flavor.
Classification: For Health Conscious,Vegetable,Superfood,Diet
Shops selling Moringa Leaves (Drumstick Leaves)
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The How to use section below is a general reference, not instructions from the listed shops.
How to use
Ingredients
- Raw Moringa leaves
Instructions
- Strip Moringa leaves from branches, wash briefly with water.
- Temper mustard seeds, Urad Dal, red chilies in a pan.
- Add Moringa leaves and coconut fine (grated coconut), stir-fry briefly until leaves wilt into 'Moringa Poriyal (South Indian stir-fry)'.
Learn more Substitutes, pairings, tips
Key spices
None
Substitutes at Japanese supermarkets
Spinach or mugwort (different nutrients but as leafy veg sub)
Pairing
Moringa Poriyal, Sambar, Dal (Lentil soup)
Trivia
[Hardcore] Traded expensively in Japan as 'superfood powder supplements', but just leaves growing in gardens for South Indian homes. The local daily routine uses 'fruits (drumsticks)' for Sambar and these 'leaves' for stir-fries.
Eating tips & etiquette
[Unique Usage] Toss a handful of Moringa leaves heavily into lentil soup (Dal) at the finish, gulping down the 'earth's energy' dissolved into the spice soup whole!
Allergen
None